10.0 km | 00:53:17 | 05:19/km日期: 2016-09-06 17:35 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 05'40" / 05'08" / 04'59" / 04'56" / 05'27" / 05'43" / 05'41" / 05'18" / 05'13" / 04'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'57") | 1000 / 1000 |
2 | | 05'07" (+00'11") | 1000 / 2000 |
3 | | 04'58" (+00'02") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'27" (+00'31") | 1000 / 5000 |
6 | | 05'42" (+00'46") | 1000 / 6000 |
7 | | 05'40" (+00'44") | 1000 / 7000 |
8 | | 05'17" (+00'21") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 04'58" (+00'02") | 1000 / 10000 |
11 | | 04'52" | 3 / 10003 |
9月累積里程 : 128.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 04'59" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 05'27" | 00:26'10" |
6 | 05'43" | 00:31'53" |
7 | 05'41" | 00:37'34" |
8 | 05'18" | 00:42'52" |
9 | 05'13" | 00:48'05" |
10 | 04'58" | 00:53'03" |
10.0 | 04'24" | 00:53'04" |