42.3 km | 06:15:25 | 08:52/km日期: 2016-09-03 16:29 - 總爬升: 166 m - 平均心率: 96 - 卡路里: 3589 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'02" / 06'14" / 06'49" / 06'44" / 06'45" / 06'42" / 07'39" / 06'58" / 08'05" / 06'49" / 06'29" / 06'52" / 09'24" / 07'01" / 07'46" / 09'30" / 09'11" / 08'25" / 09'10" / 08'30" / 09'28" / 08'56" / 09'03" / 09'40" / 10'10" / 09'31" / 09'00" / 09'01" / 09'41" / 10'12" / 10'26" / 10'39" / 10'08" / 09'35" / 09'31" / 09'36" / 10'52" / 11'06" / 10'15" / 10'37" / 10'09" / 10'37" / 18'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1440 / 1440 |
2 | | 08'53" (+02'46") | 41195 / 42636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 94.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'14" | 00:12'16" |
3 | 06'49" | 00:19'05" |
4 | 06'44" | 00:25'49" |
5 | 06'45" | 00:32'34" |
6 | 06'42" | 00:39'16" |
7 | 07'39" | 00:46'55" |
8 | 06'58" | 00:53'53" |
9 | 08'05" | 01:01'58" |
10 | 06'49" | 01:08'47" |
11 | 06'29" | 01:15'16" |
12 | 06'52" | 01:22'08" |
13 | 09'24" | 01:31'32" |
14 | 07'01" | 01:38'33" |
15 | 07'46" | 01:46'19" |
16 | 09'30" | 01:55'49" |
17 | 09'11" | 02:05'00" |
18 | 08'25" | 02:13'25" |
19 | 09'10" | 02:22'35" |
20 | 08'30" | 02:31'05" |
21 | 09'28" | 02:40'33" |
22 | 08'56" | 02:49'29" |
23 | 09'03" | 02:58'32" |
24 | 09'40" | 03:08'12" |
25 | 10'10" | 03:18'22" |
26 | 09'31" | 03:27'53" |
27 | 09'00" | 03:36'53" |
28 | 09'01" | 03:45'54" |
29 | 09'41" | 03:55'35" |
30 | 10'12" | 04:05'47" |
31 | 10'26" | 04:16'13" |
32 | 10'39" | 04:26'52" |
33 | 10'08" | 04:37'00" |
34 | 09'35" | 04:46'35" |
35 | 09'31" | 04:56'06" |
36 | 09'36" | 05:05'42" |
37 | 10'52" | 05:16'34" |
38 | 11'06" | 05:27'40" |
39 | 10'15" | 05:37'55" |
40 | 10'37" | 05:48'32" |
41 | 10'09" | 05:58'41" |
42 | 10'37" | 06:09'18" |
42.3 | 18'02" | 06:15'25" |