42.2 km | 05:19:12 | 07:34/km日期: 2016-09-03 16:30 - 總爬升: 173 m - 平均心率: 134 - 卡路里: 5923 Cal - 總步數: 50323 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'48" / 06'22" / 06'08" / 06'05" / 06'15" / 05'59" / 06'21" / 05'54" / 07'31" / 06'17" / 05'47" / 06'01" / 06'55" / 06'05" / 06'59" / 07'05" / 06'56" / 07'02" / 07'06" / 07'29" / 08'00" / 07'38" / 08'05" / 08'18" / 09'09" / 08'46" / 07'47" / 08'28" / 07'22" / 08'04" / 07'43" / 07'57" / 08'24" / 09'58" / 08'45" / 09'28" / 09'43" / 09'27" / 09'12" / 08'30" / 08'55" / 08'01" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'02") | 1005 / 1005 | 177 / 97 |
2 | | 06'21" (+00'38") | 1002 / 2007 | 156 / 100 |
3 | | 06'07" (+00'24") | 1000 / 3008 | 164 / 99 |
4 | | 06'06" (+00'23") | 1007 / 4016 | 179 / 91 |
5 | | 06'14" (+00'31") | 1002 / 5018 | 177 / 90 |
6 | | 05'56" (+00'13") | 1002 / 6021 | 171 / 97 |
7 | | 06'22" (+00'39") | 1000 / 7021 | 162 / 96 |
8 | | 05'51" (+00'08") | 1000 / 8021 | 174 / 97 |
9 | | 07'32" (+01'49") | 1008 / 9030 | 134 / 98 |
10 | | 06'12" (+00'29") | 1006 / 10037 | 155 / 103 |
11 | | 05'43" | 1007 / 11044 | 182 / 95 |
12 | | 06'00" (+00'17") | 1002 / 12047 | 181 / 91 |
13 | | 06'56" (+01'13") | 1006 / 13054 | 153 / 94 |
14 | | 06'01" (+00'18") | 1003 / 14058 | 179 / 92 |
15 | | 06'57" (+01'14") | 1006 / 15064 | 160 / 89 |
16 | | 07'03" (+01'20") | 1005 / 16070 | 144 / 98 |
17 | | 06'56" (+01'13") | 1000 / 17070 | 170 / 84 |
18 | | 07'05" (+01'22") | 1004 / 18075 | 162 / 87 |
19 | | 07'01" (+01'18") | 1007 / 19083 | 168 / 84 |
20 | | 07'26" (+01'43") | 1005 / 20088 | 169 / 79 |
21 | | 07'57" (+02'14") | 1005 / 21094 | 140 / 89 |
22 | | 07'40" (+01'57") | 1003 / 22097 | 164 / 79 |
23 | | 08'03" (+02'20") | 1000 / 23098 | 166 / 74 |
24 | | 08'20" (+02'37") | 1001 / 24099 | 150 / 79 |
25 | | 09'08" (+03'25") | 1002 / 25102 | 158 / 69 |
26 | | 08'41" (+02'58") | 1009 / 26112 | 158 / 72 |
27 | | 07'51" (+02'08") | 1005 / 27117 | 138 / 91 |
28 | | 08'17" (+02'34") | 1008 / 28126 | 147 / 81 |
29 | | 07'23" (+01'40") | 1007 / 29134 | 166 / 81 |
30 | | 08'08" (+02'25") | 1004 / 30139 | 147 / 82 |
31 | | 07'40" (+01'57") | 1004 / 31143 | 142 / 91 |
32 | | 07'48" (+02'05") | 1009 / 32152 | 152 / 83 |
33 | | 08'26" (+02'43") | 1007 / 33160 | 142 / 83 |
34 | | 09'57" (+04'14") | 1005 / 34165 | 141 / 70 |
35 | | 08'40" (+02'57") | 1008 / 35173 | 154 / 74 |
36 | | 09'24" (+03'41") | 1004 / 36178 | 148 / 71 |
37 | | 09'35" (+03'52") | 1008 / 37186 | 140 / 74 |
38 | | 09'28" (+03'45") | 1002 / 38189 | 149 / 70 |
39 | | 09'18" (+03'35") | 1002 / 39191 | 152 / 70 |
40 | | 08'24" (+02'41") | 1000 / 40192 | 163 / 72 |
41 | | 09'03" (+03'20") | 1004 / 41197 | 158 / 69 |
42 | | 07'37" (+01'54") | 1001 / 42198 | 166 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
9月累積里程 : 88.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'22" | 00:12'10" |
3 | 06'08" | 00:18'18" |
4 | 06'05" | 00:24'23" |
5 | 06'15" | 00:30'38" |
6 | 05'59" | 00:36'37" |
7 | 06'21" | 00:42'58" |
8 | 05'54" | 00:48'52" |
9 | 07'31" | 00:56'23" |
10 | 06'17" | 01:02'40" |
11 | 05'47" | 01:08'27" |
12 | 06'01" | 01:14'28" |
13 | 06'55" | 01:21'23" |
14 | 06'05" | 01:27'28" |
15 | 06'59" | 01:34'27" |
16 | 07'05" | 01:41'32" |
17 | 06'56" | 01:48'28" |
18 | 07'02" | 01:55'30" |
19 | 07'06" | 02:02'36" |
20 | 07'29" | 02:10'05" |
21 | 08'00" | 02:18'05" |
22 | 07'38" | 02:25'43" |
23 | 08'05" | 02:33'48" |
24 | 08'18" | 02:42'06" |
25 | 09'09" | 02:51'15" |
26 | 08'46" | 03:00'01" |
27 | 07'47" | 03:07'48" |
28 | 08'28" | 03:16'16" |
29 | 07'22" | 03:23'38" |
30 | 08'04" | 03:31'42" |
31 | 07'43" | 03:39'25" |
32 | 07'57" | 03:47'22" |
33 | 08'24" | 03:55'46" |
34 | 09'58" | 04:05'44" |
35 | 08'45" | 04:14'29" |
36 | 09'28" | 04:23'57" |
37 | 09'43" | 04:33'40" |
38 | 09'27" | 04:43'07" |
39 | 09'12" | 04:52'19" |
40 | 08'30" | 05:00'49" |
41 | 08'55" | 05:09'44" |
42 | 08'01" | 05:17'45" |
42.2 | 08'43" | 05:19'12" |