42.0 km | 03:36:51 | 05:09/km日期: 2016-09-03 16:29 - 總爬升: 172 m - 地點: 苗栗體育場 - 天氣: 陰雨 - 平均心率: 94 - 卡路里: 3538 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'19" / 04'29" / 04'24" / 04'35" / 04'37" / 04'21" / 04'36" / 04'24" / 04'31" / 04'41" / 04'32" / 04'32" / 04'45" / 04'44" / 04'48" / 04'47" / 05'00" / 04'48" / 05'07" / 05'03" / 05'17" / 05'24" / 05'09" / 05'28" / 05'48" / 05'27" / 05'15" / 06'18" / 05'02" / 05'15" / 05'25" / 05'21" / 05'26" / 06'09" / 05'23" / 06'09" / 05'40" / 05'50" / 06'12" / 05'35" / 05'27" / 05'28" / 70'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 248.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'29" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'35" | 00:17'47" |
5 | 04'37" | 00:22'24" |
6 | 04'21" | 00:26'45" |
7 | 04'36" | 00:31'21" |
8 | 04'24" | 00:35'45" |
9 | 04'31" | 00:40'16" |
10 | 04'41" | 00:44'57" |
11 | 04'32" | 00:49'29" |
12 | 04'32" | 00:54'01" |
13 | 04'45" | 00:58'46" |
14 | 04'44" | 01:03'30" |
15 | 04'48" | 01:08'18" |
16 | 04'47" | 01:13'05" |
17 | 05'00" | 01:18'05" |
18 | 04'48" | 01:22'53" |
19 | 05'07" | 01:28'00" |
20 | 05'03" | 01:33'03" |
21 | 05'17" | 01:38'20" |
22 | 05'24" | 01:43'44" |
23 | 05'09" | 01:48'53" |
24 | 05'28" | 01:54'21" |
25 | 05'48" | 02:00'09" |
26 | 05'27" | 02:05'36" |
27 | 05'15" | 02:10'51" |
28 | 06'18" | 02:17'09" |
29 | 05'02" | 02:22'11" |
30 | 05'15" | 02:27'26" |
31 | 05'25" | 02:32'51" |
32 | 05'21" | 02:38'12" |
33 | 05'26" | 02:43'38" |
34 | 06'09" | 02:49'47" |
35 | 05'23" | 02:55'10" |
36 | 06'09" | 03:01'19" |
37 | 05'40" | 03:06'59" |
38 | 05'50" | 03:12'49" |
39 | 06'12" | 03:19'01" |
40 | 05'35" | 03:24'36" |
41 | 05'27" | 03:30'03" |
42 | 05'28" | 03:35'31" |
42.0 | 70'10" | 03:36'51" |