28.8 km | 03:48:06 | 07:55/km日期: 2016-01-24 06:46 - 總爬升: 669 m - 卡路里: 2198 Cal - 平均步頻: 154 - 溫度: 5°C - 濕度: 96%
Pace: 07'39" / 07'19" / 06'21" / 06'25" / 05'55" / 07'06" / 07'32" / 06'43" / 06'26" / 06'06" / 07'05" / 06'32" / 07'10" / 08'23" / 08'42" / 08'59" / 07'10" / 06'58" / 09'06" / 07'43" / 07'51" / 10'08" / 07'29" / 06'31" / 09'21" / 10'34" / 12'04" / 12'13" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'43") | 1000 / 1000 |
2 | | 07'19" (+01'24") | 1000 / 2000 |
3 | | 06'21" (+00'26") | 1000 / 3000 |
4 | | 06'24" (+00'29") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 07'05" (+01'10") | 1000 / 6000 |
7 | | 07'32" (+01'37") | 1000 / 7000 |
8 | | 06'43" (+00'48") | 1000 / 8000 |
9 | | 06'24" (+00'29") | 1000 / 9000 |
10 | | 06'06" (+00'11") | 1000 / 10000 |
11 | | 07'05" (+01'10") | 1000 / 11000 |
12 | | 06'32" (+00'37") | 1000 / 12000 |
13 | | 07'10" (+01'15") | 1000 / 13000 |
14 | | 08'22" (+02'27") | 1000 / 14000 |
15 | | 08'42" (+02'47") | 1000 / 15000 |
16 | | 08'58" (+03'03") | 1000 / 16000 |
17 | | 07'09" (+01'14") | 1000 / 17000 |
18 | | 06'58" (+01'03") | 1000 / 18000 |
19 | | 09'05" (+03'10") | 1000 / 19000 |
20 | | 07'43" (+01'48") | 1000 / 20000 |
21 | | 07'50" (+01'55") | 1000 / 21000 |
22 | | 10'08" (+04'13") | 1000 / 22000 |
23 | | 07'28" (+01'33") | 1000 / 23000 |
24 | | 06'31" (+00'36") | 1000 / 24000 |
25 | | 09'21" (+03'26") | 1000 / 25000 |
26 | | 10'33" (+04'38") | 1000 / 26000 |
27 | | 12'03" (+06'08") | 1000 / 27000 |
28 | | 12'12" (+06'17") | 1000 / 28000 |
29 | | 08'34" (+02'39") | 770 / 28770 |
1月累積里程 : 75.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'19" | 00:14'58" |
3 | 06'21" | 00:21'19" |
4 | 06'25" | 00:27'44" |
5 | 05'55" | 00:33'39" |
6 | 07'06" | 00:40'45" |
7 | 07'32" | 00:48'17" |
8 | 06'43" | 00:55'00" |
9 | 06'26" | 01:01'26" |
10 | 06'06" | 01:07'32" |
11 | 07'05" | 01:14'37" |
12 | 06'32" | 01:21'09" |
13 | 07'10" | 01:28'19" |
14 | 08'23" | 01:36'42" |
15 | 08'42" | 01:45'24" |
16 | 08'59" | 01:54'23" |
17 | 07'10" | 02:01'33" |
18 | 06'58" | 02:08'31" |
19 | 09'06" | 02:17'37" |
20 | 07'43" | 02:25'20" |
21 | 07'51" | 02:33'11" |
22 | 10'08" | 02:43'19" |
23 | 07'29" | 02:50'48" |
24 | 06'31" | 02:57'19" |
25 | 09'21" | 03:06'40" |
26 | 10'34" | 03:17'14" |
27 | 12'04" | 03:29'18" |
28 | 12'13" | 03:41'31" |
28.8 | 08'34" | 03:48'07" |