12.4 km | 01:22:32 | 06:39/km日期: 2016-09-05 18:16 - 卡路里: 669 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'42" / 07'03" / 07'08" / 06'46" / 06'34" / 07'25" / 06'15" / 05'59" / 05'57" / 06'33" / 06'48" / 07'34" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'05") | 1254 / 1254 |
2 | | 07'14" (+01'20") | 994 / 2248 |
3 | | 06'41" (+00'47") | 1003 / 3252 |
4 | | 06'54" (+01'00") | 1009 / 4261 |
5 | | 06'37" (+00'43") | 992 / 5253 |
6 | | 07'15" (+01'21") | 1007 / 6261 |
7 | | 06'09" (+00'15") | 1007 / 7268 |
8 | | 05'54" | 1002 / 8271 |
9 | | 06'01" (+00'07") | 1009 / 9281 |
10 | | 06'36" (+00'42") | 993 / 10274 |
11 | | 06'50" (+00'56") | 1003 / 11278 |
12 | | 07'37" (+01'43") | 1003 / 12282 |
13 | | 08'30" (+02'36") | 111 / 12393 |
慢慢跑 退乳酸💃
其實是跑不快
腿有點酸
膝前 跑快有些痛😕
明明看到 元小斌就在前面慢慢跑
就是追不到他 而且愈來愈遠
用的不知是那一派的
算了 不追了 就醬ㄌ😇
9月累積里程 : 185.89 km
Android - Xiaomi HM NOTE 1LTEW 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'03" | 00:12'45" |
3 | 07'08" | 00:19'53" |
4 | 06'46" | 00:26'39" |
5 | 06'34" | 00:33'13" |
6 | 07'25" | 00:40'38" |
7 | 06'15" | 00:46'53" |
8 | 05'59" | 00:52'52" |
9 | 05'57" | 00:58'49" |
10 | 06'33" | 01:05'22" |
11 | 06'48" | 01:12'10" |
12 | 07'34" | 01:19'44" |
12.4 | 07'06" | 01:22'32" |