1.5 km + 40.0 km + 10.0 km | 03:54:07官方成績 |
日期 | 2016-09-03 |
成績 | 03:54:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2016-09-03 11:08 - 總爬升: 184 m - 卡路里: 2001 Cal - 溫度: 28°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+01'47") | 981 / 981 |
2 | | 01'55" (+00'05") | 1003 / 1984 |
3 | | 01'50" | 1015 / 3000 |
4 | | 01'57" (+00'07") | 990 / 3991 |
5 | | 02'09" (+00'19") | 1012 / 5004 |
6 | | 02'17" (+00'27") | 1000 / 6004 |
7 | | 02'12" (+00'22") | 1013 / 7017 |
8 | | 02'30" (+00'40") | 999 / 8016 |
9 | | 02'35" (+00'45") | 1002 / 9019 |
10 | | 02'43" (+00'53") | 1008 / 10027 |
11 | | 02'10" (+00'20") | 990 / 11017 |
12 | | 02'29" (+00'39") | 1008 / 12026 |
13 | | 02'23" (+00'33") | 997 / 13024 |
14 | | 02'27" (+00'37") | 1015 / 14039 |
15 | | 02'44" (+00'54") | 1002 / 15042 |
16 | | 04'14" (+02'24") | 1000 / 16042 |
17 | | 03'05" (+01'15") | 1007 / 17050 |
18 | | 03'07" (+01'17") | 994 / 18044 |
19 | | 02'56" (+01'06") | 1011 / 19056 |
20 | | 02'27" (+00'37") | 998 / 20054 |
21 | | 02'05" (+00'15") | 1002 / 21056 |
22 | | 02'14" (+00'24") | 1015 / 22071 |
23 | | 02'15" (+00'25") | 999 / 23071 |
24 | | 02'37" (+00'47") | 998 / 24070 |
25 | | 02'45" (+00'55") | 1014 / 25084 |
26 | | 02'49" (+00'59") | 1001 / 26085 |
27 | | 02'39" (+00'49") | 1000 / 27086 |
28 | | 03'00" (+01'10") | 996 / 28082 |
29 | | 02'14" (+00'24") | 1004 / 29086 |
30 | | 02'37" (+00'47") | 999 / 30086 |
31 | | 02'47" (+00'57") | 1018 / 31105 |
32 | | 02'47" (+00'57") | 1007 / 32113 |
33 | | 02'54" (+01'04") | 997 / 33111 |
34 | | 03'06" (+01'16") | 1001 / 34113 |
35 | | 03'21" (+01'31") | 1007 / 35121 |
36 | | 03'51" (+02'01") | 1003 / 36124 |
37 | | 03'18" (+01'28") | 995 / 37120 |
最擔心的游泳(00:58:19)能過關,真的是神明保佑!!!!
大熱天騎車(01:36:58)...腳沒力了!!! (40K 真的好辛苦~)
跑步(00:58:04)時天氣涼爽...很好跑,狀況還不錯!!!
賽前宣言: 9/03(六)
初鐵加油!
只有緊張2字形容~
9月累積里程 :
46.84 km ASICS GEL-IMPRESSION 8 (magenta/white/black) 累積 :
459.1 kmAndroid - Sony C6903 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 01'55" | 00:05'31" |
3 | 01'50" | 00:07'21" |
4 | 01'58" | 00:09'19" |
5 | 02'09" | 00:11'28" |
6 | 02'18" | 00:13'46" |
7 | 02'14" | 00:16'00" |
8 | 02'28" | 00:18'28" |
9 | 02'35" | 00:21'03" |
10 | 02'45" | 00:23'48" |
11 | 02'10" | 00:25'58" |
12 | 02'31" | 00:28'29" |
13 | 02'22" | 00:30'51" |
14 | 02'29" | 00:33'20" |
15 | 02'43" | 00:36'03" |
16 | 04'16" | 00:40'19" |
17 | 03'03" | 00:43'22" |
18 | 03'08" | 00:46'30" |
19 | 02'56" | 00:49'26" |
20 | 02'31" | 00:51'57" |
21 | 02'06" | 00:54'03" |
22 | 02'14" | 00:56'17" |
23 | 02'16" | 00:58'33" |
24 | 02'35" | 01:01'08" |
25 | 02'46" | 01:03'54" |
26 | 02'44" | 01:06'38" |
27 | 02'44" | 01:09'22" |
28 | 03'02" | 01:12'24" |
29 | 02'17" | 01:14'41" |
30 | 02'37" | 01:17'18" |
31 | 02'42" | 01:20'00" |
32 | 02'50" | 01:22'50" |
33 | 02'54" | 01:25'44" |
34 | 03'02" | 01:28'46" |
35 | 03'22" | 01:32'08" |
36 | 03'48" | 01:35'56" |
37 | 03'26" | 01:39'22" |
37.6 | 08'05" | 01:44'27" |