21.4 km | 01:58:44 | 05:32/km日期: 2016-09-03 17:24 - 平均心率: 167 - 卡路里: 2460 Cal - 總步數: 20564 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'07" / 05'14" / 05'07" / 05'38" / 05'26" / 05'21" / 05'10" / 05'17" / 05'09" / 05'42" / 05'17" / 05'40" / 06'21" / 05'21" / 06'06" / 05'24" / 05'57" / 05'52" / 05'55" / 05'34" / 05'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'39") | 1008 / 1008 | 179 / 100 |
| 2 | | 05'12" (+00'18") | 1007 / 2016 | 182 / 105 |
| 3 | | 05'05" (+00'11") | 1002 / 3018 | 183 / 107 |
| 4 | | 05'36" (+00'42") | 1006 / 4024 | 165 / 107 |
| 5 | | 05'26" (+00'32") | 1008 / 5033 | 177 / 103 |
| 6 | | 05'15" (+00'21") | 1004 / 6037 | 167 / 113 |
| 7 | | 05'32" (+00'38") | 1000 / 7037 | 167 / 107 |
| 8 | | 04'54" | 1008 / 8046 | 184 / 110 |
| 9 | | 05'08" (+00'14") | 1001 / 9048 | 181 / 107 |
| 10 | | 05'41" (+00'47") | 1006 / 10055 | 163 / 107 |
| 11 | | 05'15" (+00'21") | 1007 / 11062 | 181 / 104 |
| 12 | | 05'32" (+00'38") | 1004 / 12067 | 179 / 100 |
| 13 | | 06'28" (+01'34") | 1004 / 13071 | 154 / 100 |
| 14 | | 05'18" (+00'24") | 1000 / 14071 | 178 / 105 |
| 15 | | 06'04" (+01'10") | 1008 / 15079 | 155 / 106 |
| 16 | | 05'25" (+00'31") | 1004 / 16084 | 178 / 103 |
| 17 | | 05'55" (+01'01") | 1006 / 17091 | 176 / 95 |
| 18 | | 05'55" (+01'01") | 1003 / 18095 | 154 / 109 |
| 19 | | 05'51" (+00'57") | 1002 / 19097 | 176 / 96 |
| 20 | | 05'32" (+00'38") | 1007 / 20105 | 179 / 100 |
| 21 | | 05'26" (+00'32") | 1010 / 21115 | 179 / 102 |
| 22 | | 04'36" | 401 / 21516 | 178 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 200.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'38" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'17" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 05'42" | 00:53'11" |
| 11 | 05'17" | 00:58'28" |
| 12 | 05'40" | 01:04'08" |
| 13 | 06'21" | 01:10'29" |
| 14 | 05'21" | 01:15'50" |
| 15 | 06'06" | 01:21'56" |
| 16 | 05'24" | 01:27'20" |
| 17 | 05'57" | 01:33'17" |
| 18 | 05'52" | 01:39'09" |
| 19 | 05'55" | 01:45'04" |
| 20 | 05'34" | 01:50'38" |
| 21 | 05'33" | 01:56'11" |
| 21.4 | 06'21" | 01:58'44" |
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