35.8 km | 04:18:40 | 07:13/km日期: 2016-09-03 16:29 - 卡路里: 2341 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'51" / 05'31" / 05'33" / 05'56" / 05'21" / 05'33" / 06'00" / 05'04" / 05'07" / 06'38" / 05'22" / 05'44" / 06'42" / 04'59" / 05'55" / 05'28" / 06'10" / 06'43" / 06'07" / 05'16" / 06'46" / 06'13" / 05'37" / 06'10" / 08'37" / 07'20" / 07'28" / 08'39" / 08'24" / 14'19" / 07'58" / 09'46" / 11'08" / 07'32" / 11'06" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'33" (+00'34") | 1000 / 3000 |
4 | | 05'56" (+00'57") | 1000 / 4000 |
5 | | 05'20" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'33") | 1000 / 6000 |
7 | | 05'59" (+01'00") | 1000 / 7000 |
8 | | 05'04" (+00'05") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 06'38" (+01'39") | 1000 / 10000 |
11 | | 05'22" (+00'23") | 1000 / 11000 |
12 | | 05'43" (+00'44") | 1000 / 12000 |
13 | | 06'42" (+01'43") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'55" (+00'56") | 1000 / 15000 |
16 | | 05'27" (+00'28") | 1000 / 16000 |
17 | | 06'10" (+01'11") | 1000 / 17000 |
18 | | 06'42" (+01'43") | 1000 / 18000 |
19 | | 06'06" (+01'07") | 1000 / 19000 |
20 | | 05'16" (+00'17") | 1000 / 20000 |
21 | | 06'45" (+01'46") | 1000 / 21000 |
22 | | 06'13" (+01'14") | 1000 / 22000 |
23 | | 05'36" (+00'37") | 1000 / 23000 |
24 | | 06'09" (+01'10") | 1000 / 24000 |
25 | | 08'37" (+03'38") | 1000 / 25000 |
26 | | 07'20" (+02'21") | 1000 / 26000 |
27 | | 07'28" (+02'29") | 1000 / 27000 |
28 | | 08'38" (+03'39") | 1000 / 28000 |
29 | | 08'24" (+03'25") | 1000 / 29000 |
30 | | 14'19" (+09'20") | 1000 / 30000 |
31 | | 07'57" (+02'58") | 1000 / 31000 |
32 | | 09'46" (+04'47") | 1000 / 32000 |
33 | | 11'07" (+06'08") | 1000 / 33000 |
34 | | 07'32" (+02'33") | 1000 / 34000 |
35 | | 11'06" (+06'07") | 1000 / 35000 |
36 | | 20'12" (+15'13") | 822 / 35822 |
9月累積里程 : 178.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 05'56" | 00:22'51" |
5 | 05'21" | 00:28'12" |
6 | 05'33" | 00:33'45" |
7 | 06'00" | 00:39'45" |
8 | 05'04" | 00:44'49" |
9 | 05'07" | 00:49'56" |
10 | 06'38" | 00:56'34" |
11 | 05'22" | 01:01'56" |
12 | 05'44" | 01:07'40" |
13 | 06'42" | 01:14'22" |
14 | 04'59" | 01:19'21" |
15 | 05'55" | 01:25'16" |
16 | 05'28" | 01:30'44" |
17 | 06'10" | 01:36'54" |
18 | 06'43" | 01:43'37" |
19 | 06'07" | 01:49'44" |
20 | 05'16" | 01:55'00" |
21 | 06'46" | 02:01'46" |
22 | 06'13" | 02:07'59" |
23 | 05'37" | 02:13'36" |
24 | 06'10" | 02:19'46" |
25 | 08'37" | 02:28'23" |
26 | 07'20" | 02:35'43" |
27 | 07'28" | 02:43'11" |
28 | 08'39" | 02:51'50" |
29 | 08'24" | 03:00'14" |
30 | 14'19" | 03:14'33" |
31 | 07'58" | 03:22'31" |
32 | 09'46" | 03:32'17" |
33 | 11'08" | 03:43'25" |
34 | 07'32" | 03:50'57" |
35 | 11'06" | 04:02'03" |
35.8 | 20'11" | 04:18'40" |