11.3 km | 01:37:06 | 08:33/km日期: 2016-09-04 16:39 - 卡路里: 836 Cal - 溫度: 32°C - 濕度: 72%
Pace: 07'45" / 07'31" / 07'29" / 08'05" / 07'32" / 09'54" / 16'55" / 07'19" / 07'50" / 07'15" / 07'07" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'37") | 1000 / 1000 |
2 | | 07'31" (+00'24") | 1000 / 2000 |
3 | | 07'28" (+00'21") | 1000 / 3000 |
4 | | 08'05" (+00'58") | 1000 / 4000 |
5 | | 07'31" (+00'24") | 1000 / 5000 |
6 | | 09'53" (+02'46") | 1000 / 6000 |
7 | | 16'55" (+09'48") | 1000 / 7000 |
8 | | 07'18" (+00'11") | 1000 / 8000 |
9 | | 07'50" (+00'43") | 1000 / 9000 |
10 | | 07'15" (+00'08") | 1000 / 10000 |
11 | | 07'07" | 1000 / 11000 |
12 | | 07'04" | 341 / 11341 |
9月累積里程 :
128.92 km Adidas adizero boston boost 5 m 累積 :
1638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'31" | 00:15'16" |
3 | 07'29" | 00:22'45" |
4 | 08'05" | 00:30'50" |
5 | 07'32" | 00:38'22" |
6 | 09'54" | 00:48'16" |
7 | 16'55" | 01:05'11" |
8 | 07'19" | 01:12'30" |
9 | 07'50" | 01:20'20" |
10 | 07'15" | 01:27'35" |
11 | 07'07" | 01:34'42" |
11.3 | 07'04" | 01:37'07" |