11.0 km | 01:22:32 | 07:28/km日期: 2016-09-04 16:14 - 地點: 河濱 - 天氣: 非常熱 - 卡路里: 676 Cal - 總步數: 10462 - 平均步頻: 126 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 72%
Pace: 07'11" / 06'58" / 06'46" / 06'38" / 09'10" / 09'06" / 08'15" / 07'03" / 06'45" / 07'29" / 06'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'32") | 1006 / 1006 | 176 / 79 |
2 | | 06'55" (+00'19") | 1006 / 2013 | 177 / 81 |
3 | | 06'44" (+00'08") | 1003 / 3017 | 178 / 82 |
4 | | 06'38" (+00'02") | 1007 / 4025 | 177 / 84 |
5 | | 09'05" (+02'29") | 1001 / 5027 | 4 / 2276 |
6 | | 09'10" (+02'34") | 1007 / 6034 | 25 / 430 |
7 | | 08'08" (+01'32") | 1002 / 7037 | 90 / 135 |
8 | | 07'02" (+00'26") | 1001 / 8039 | 178 / 79 |
9 | | 06'45" (+00'09") | 1008 / 9047 | 178 / 82 |
10 | | 07'32" (+00'56") | 1010 / 10057 | 108 / 121 |
11 | | 06'36" | 1000 / 11058 | 177 / 85 |
9月累積里程 : 111.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'58" | 00:14'09" |
3 | 06'46" | 00:20'55" |
4 | 06'38" | 00:27'33" |
5 | 09'10" | 00:36'43" |
6 | 09'06" | 00:45'49" |
7 | 08'15" | 00:54'04" |
8 | 07'03" | 01:01'07" |
9 | 06'45" | 01:07'52" |
10 | 07'29" | 01:15'21" |
11 | 06'41" | 01:22'02" |
11.0 | 10'55" | 01:22'32" |