21.4 km | 03:13:16 | 09:01/km日期: 2016-09-03 17:31 - 卡路里: 1040 Cal - 總步數: 18618 - 平均步頻: 96 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'47" / 07'05" / 07'10" / 07'15" / 07'10" / 07'23" / 07'58" / 08'12" / 07'58" / 08'23" / 08'29" / 08'58" / 09'43" / 09'00" / 10'07" / 10'25" / 10'37" / 10'55" / 11'19" / 11'31" / 11'43" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1009 / 1009 | 185 / 80 |
| 2 | | 07'02" (+00'19") | 1006 / 2016 | 182 / 77 |
| 3 | | 07'07" (+00'24") | 1006 / 3023 | 176 / 79 |
| 4 | | 07'11" (+00'28") | 1008 / 4031 | 176 / 78 |
| 5 | | 07'08" (+00'25") | 1004 / 5035 | 181 / 77 |
| 6 | | 07'24" (+00'41") | 1006 / 6041 | 176 / 76 |
| 7 | | 07'56" (+01'13") | 1002 / 7044 | 171 / 73 |
| 8 | | 08'10" (+01'27") | 1004 / 8049 | 181 / 67 |
| 9 | | 07'55" (+01'12") | 1002 / 9052 | 180 / 69 |
| 10 | | 08'22" (+01'39") | 1003 / 10055 | 166 / 71 |
| 11 | | 08'25" (+01'42") | 1004 / 11059 | 180 / 65 |
| 12 | | 08'55" (+02'12") | 1004 / 12063 | 165 / 67 |
| 13 | | 09'46" (+03'03") | 1006 / 13070 | 67 / 150 |
| 14 | | 08'55" (+02'12") | 1005 / 14076 | 87 / 128 |
| 15 | | 10'01" (+03'18") | 1001 / 15077 | 45 / 220 |
| 16 | | 10'25" (+03'42") | 1006 / 16084 | 3 / 2795 |
| 17 | | 10'30" (+03'47") | 455 / 16539 | 3 / 2845 |
| 18 | | 10'26" (+03'43") | 1007 / 17547 | 10 / 884 |
| 19 | | 11'26" (+04'43") | 1000 / 18548 | 1 / 5561 |
| 20 | | 11'19" (+04'36") | 1004 / 19552 | 1 / 7173 |
| 21 | | 11'32" (+04'49") | 1007 / 20559 | 1 / 6295 |
| 22 | | 11'48" (+05'05") | 956 / 21516 | 6 / 1292 |
9月累積里程 :
53.86 km 
PUMA MOBIUM RIDE NC POWERED WNS 累積 :
98.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'05" | 00:13'52" |
| 3 | 07'10" | 00:21'02" |
| 4 | 07'15" | 00:28'17" |
| 5 | 07'10" | 00:35'27" |
| 6 | 07'23" | 00:42'50" |
| 7 | 07'58" | 00:50'48" |
| 8 | 08'12" | 00:59'00" |
| 9 | 07'58" | 01:06'58" |
| 10 | 08'23" | 01:15'21" |
| 11 | 08'29" | 01:23'50" |
| 12 | 08'58" | 01:32'48" |
| 13 | 09'43" | 01:42'31" |
| 14 | 09'00" | 01:51'31" |
| 15 | 10'07" | 02:01'38" |
| 16 | 10'25" | 02:12'03" |
| 17 | 10'37" | 02:22'40" |
| 18 | 10'55" | 02:33'35" |
| 19 | 11'19" | 02:44'54" |
| 20 | 11'31" | 02:56'25" |
| 21 | 11'43" | 03:08'08" |
| 21.4 | 12'28" | 03:13'16" |
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