42.2 km | 05:29:15 | 07:48/km日期: 2016-09-03 16:29 - 總爬升: 385 m - 平均心率: 137 - 卡路里: 2243 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86%
Pace: 04'31" / 04'34" / 04'42" / 05'26" / 04'55" / 04'45" / 07'46" / 11'34" / 06'49" / 11'44" / 12'46" / 11'51" / 13'11" / 08'05" / 13'46" / 05'55" / 06'25" / 05'15" / 05'19" / 09'55" / 08'38" / 07'32" / 08'07" / 06'47" / 08'39" / 04'16" / 08'35" / 08'45" / 07'43" / 09'10" / 07'38" / 07'37" / 07'31" / 08'38" / 07'52" / 07'43" / 07'51" / 07'53" / 07'42" / 08'40" / 05'29" / 06'02" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'16") | 1000 / 1000 |
2 | | 04'33" (+00'18") | 1000 / 2000 |
3 | | 04'41" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+01'11") | 1000 / 4000 |
5 | | 04'55" (+00'40") | 1000 / 5000 |
6 | | 04'45" (+00'30") | 1000 / 6000 |
7 | | 07'45" (+03'30") | 1000 / 7000 |
8 | | 11'33" (+07'18") | 1000 / 8000 |
9 | | 06'48" (+02'33") | 1000 / 9000 |
10 | | 11'44" (+07'29") | 1000 / 10000 |
11 | | 12'45" (+08'30") | 1000 / 11000 |
12 | | 11'50" (+07'35") | 1000 / 12000 |
13 | | 13'11" (+08'56") | 1000 / 13000 |
14 | | 08'04" (+03'49") | 1000 / 14000 |
15 | | 13'46" (+09'31") | 1000 / 15000 |
16 | | 05'54" (+01'39") | 1000 / 16000 |
17 | | 06'25" (+02'10") | 1000 / 17000 |
18 | | 05'14" (+00'59") | 1000 / 18000 |
19 | | 05'19" (+01'04") | 1000 / 19000 |
20 | | 09'55" (+05'40") | 1000 / 20000 |
21 | | 08'37" (+04'22") | 1000 / 21000 |
22 | | 07'31" (+03'16") | 1000 / 22000 |
23 | | 08'06" (+03'51") | 1000 / 23000 |
24 | | 06'47" (+02'32") | 1000 / 24000 |
25 | | 08'39" (+04'24") | 1000 / 25000 |
26 | | 04'15" | 1000 / 26000 |
27 | | 08'34" (+04'19") | 1000 / 27000 |
28 | | 08'45" (+04'30") | 1000 / 28000 |
29 | | 07'42" (+03'27") | 1000 / 29000 |
30 | | 09'10" (+04'55") | 1000 / 30000 |
31 | | 07'37" (+03'22") | 1000 / 31000 |
32 | | 07'37" (+03'22") | 1000 / 32000 |
33 | | 07'30" (+03'15") | 1000 / 33000 |
34 | | 08'38" (+04'23") | 1000 / 34000 |
35 | | 07'51" (+03'36") | 1000 / 35000 |
36 | | 07'42" (+03'27") | 1000 / 36000 |
37 | | 07'51" (+03'36") | 1000 / 37000 |
38 | | 07'53" (+03'38") | 1000 / 38000 |
39 | | 07'41" (+03'26") | 1000 / 39000 |
40 | | 08'40" (+04'25") | 1000 / 40000 |
41 | | 05'28" (+01'13") | 1000 / 41000 |
42 | | 06'02" (+01'47") | 1000 / 42000 |
43 | | 07'48" (+03'33") | 155 / 42155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
117.14 km asics SKYSENSOR GLIDE(翔走) 累積 :
17204.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'34" | 00:09'05" |
3 | 04'42" | 00:13'47" |
4 | 05'26" | 00:19'13" |
5 | 04'55" | 00:24'08" |
6 | 04'45" | 00:28'53" |
7 | 07'46" | 00:36'39" |
8 | 11'34" | 00:48'13" |
9 | 06'49" | 00:55'02" |
10 | 11'44" | 01:06'46" |
11 | 12'46" | 01:19'32" |
12 | 11'51" | 01:31'23" |
13 | 13'11" | 01:44'34" |
14 | 08'05" | 01:52'39" |
15 | 13'46" | 02:06'25" |
16 | 05'55" | 02:12'20" |
17 | 06'25" | 02:18'45" |
18 | 05'15" | 02:24'00" |
19 | 05'19" | 02:29'19" |
20 | 09'55" | 02:39'14" |
21 | 08'38" | 02:47'52" |
22 | 07'32" | 02:55'24" |
23 | 08'07" | 03:03'31" |
24 | 06'47" | 03:10'18" |
25 | 08'39" | 03:18'57" |
26 | 04'16" | 03:23'13" |
27 | 08'35" | 03:31'48" |
28 | 08'45" | 03:40'33" |
29 | 07'43" | 03:48'16" |
30 | 09'10" | 03:57'26" |
31 | 07'38" | 04:05'04" |
32 | 07'37" | 04:12'41" |
33 | 07'31" | 04:20'12" |
34 | 08'38" | 04:28'50" |
35 | 07'52" | 04:36'42" |
36 | 07'43" | 04:44'25" |
37 | 07'51" | 04:52'16" |
38 | 07'53" | 05:00'09" |
39 | 07'42" | 05:07'51" |
40 | 08'40" | 05:16'31" |
41 | 05'29" | 05:22'00" |
42 | 06'02" | 05:28'02" |
42.2 | 07'48" | 05:29'15" |