42.5 km | 04:44:35 | 06:42/km日期: 2016-09-03 16:29 - 總爬升: 166 m - 卡路里: 3075 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86%
Pace: 06'46" / 05'35" / 06'17" / 06'03" / 05'32" / 05'41" / 05'37" / 06'56" / 05'12" / 05'51" / 05'34" / 05'28" / 05'37" / 05'18" / 05'45" / 06'10" / 05'53" / 06'31" / 06'50" / 06'17" / 06'36" / 06'26" / 06'03" / 06'59" / 07'23" / 07'07" / 08'05" / 07'50" / 07'15" / 07'11" / 08'07" / 07'08" / 07'08" / 08'16" / 07'20" / 06'58" / 08'00" / 07'51" / 08'08" / 07'48" / 07'01" / 07'01" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+01'43") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 06'09" (+00'57") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 06'30" (+01'18") | 1000 / 18000 |
| 19 | | 06'49" (+01'37") | 1000 / 19000 |
| 20 | | 06'16" (+01'04") | 1000 / 20000 |
| 21 | | 06'36" (+01'24") | 1000 / 21000 |
| 22 | | 06'25" (+01'13") | 1000 / 22000 |
| 23 | | 06'03" (+00'51") | 1000 / 23000 |
| 24 | | 06'59" (+01'47") | 1000 / 24000 |
| 25 | | 07'22" (+02'10") | 1000 / 25000 |
| 26 | | 07'07" (+01'55") | 1000 / 26000 |
| 27 | | 08'05" (+02'53") | 1000 / 27000 |
| 28 | | 07'49" (+02'37") | 1000 / 28000 |
| 29 | | 07'15" (+02'03") | 1000 / 29000 |
| 30 | | 07'11" (+01'59") | 1000 / 30000 |
| 31 | | 08'06" (+02'54") | 1000 / 31000 |
| 32 | | 07'07" (+01'55") | 1000 / 32000 |
| 33 | | 07'08" (+01'56") | 1000 / 33000 |
| 34 | | 08'15" (+03'03") | 1000 / 34000 |
| 35 | | 07'20" (+02'08") | 1000 / 35000 |
| 36 | | 06'58" (+01'46") | 1000 / 36000 |
| 37 | | 07'59" (+02'47") | 1000 / 37000 |
| 38 | | 07'51" (+02'39") | 1000 / 38000 |
| 39 | | 08'07" (+02'55") | 1000 / 39000 |
| 40 | | 07'47" (+02'35") | 1000 / 40000 |
| 41 | | 07'01" (+01'49") | 1000 / 41000 |
| 42 | | 07'00" (+01'48") | 1000 / 42000 |
| 43 | | 08'54" (+03'42") | 450 / 42450 |
9月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'35" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 05'32" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 06'56" | 00:48'27" |
| 9 | 05'12" | 00:53'39" |
| 10 | 05'51" | 00:59'30" |
| 11 | 05'34" | 01:05'04" |
| 12 | 05'28" | 01:10'32" |
| 13 | 05'37" | 01:16'09" |
| 14 | 05'18" | 01:21'27" |
| 15 | 05'45" | 01:27'12" |
| 16 | 06'10" | 01:33'22" |
| 17 | 05'53" | 01:39'15" |
| 18 | 06'31" | 01:45'46" |
| 19 | 06'50" | 01:52'36" |
| 20 | 06'17" | 01:58'53" |
| 21 | 06'36" | 02:05'29" |
| 22 | 06'26" | 02:11'55" |
| 23 | 06'03" | 02:17'58" |
| 24 | 06'59" | 02:24'57" |
| 25 | 07'23" | 02:32'20" |
| 26 | 07'07" | 02:39'27" |
| 27 | 08'05" | 02:47'32" |
| 28 | 07'50" | 02:55'22" |
| 29 | 07'15" | 03:02'37" |
| 30 | 07'11" | 03:09'48" |
| 31 | 08'07" | 03:17'55" |
| 32 | 07'08" | 03:25'03" |
| 33 | 07'08" | 03:32'11" |
| 34 | 08'16" | 03:40'27" |
| 35 | 07'20" | 03:47'47" |
| 36 | 06'58" | 03:54'45" |
| 37 | 08'00" | 04:02'45" |
| 38 | 07'51" | 04:10'36" |
| 39 | 08'08" | 04:18'44" |
| 40 | 07'48" | 04:26'32" |
| 41 | 07'01" | 04:33'33" |
| 42 | 07'01" | 04:40'34" |
| 42.5 | 08'54" | 04:44'35" |
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