42.8 km | 07:07:27 | 09:58/km日期: 2016-09-03 16:31 - 總爬升: 159 m - 卡路里: 2206 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 07'25" / 07'46" / 08'21" / 08'43" / 07'50" / 07'42" / 08'39" / 07'52" / 10'30" / 08'09" / 07'33" / 08'04" / 09'21" / 08'32" / 09'38" / 08'08" / 09'36" / 09'28" / 08'43" / 08'21" / 10'57" / 11'43" / 11'37" / 14'45" / 11'30" / 09'29" / 09'27" / 09'02" / 08'50" / 09'15" / 08'47" / 09'52" / 11'57" / 13'40" / 10'17" / 11'08" / 10'48" / 12'06" / 12'33" / 11'16" / 13'08" / 12'32" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'45" (+00'21") | 1000 / 2000 |
| 3 | | 08'21" (+00'57") | 1000 / 3000 |
| 4 | | 08'43" (+01'19") | 1000 / 4000 |
| 5 | | 07'49" (+00'25") | 1000 / 5000 |
| 6 | | 07'42" (+00'18") | 1000 / 6000 |
| 7 | | 08'39" (+01'15") | 1000 / 7000 |
| 8 | | 07'52" (+00'28") | 1000 / 8000 |
| 9 | | 10'29" (+03'05") | 1000 / 9000 |
| 10 | | 08'09" (+00'45") | 1000 / 10000 |
| 11 | | 07'33" (+00'09") | 1000 / 11000 |
| 12 | | 08'03" (+00'39") | 1000 / 12000 |
| 13 | | 09'21" (+01'57") | 1000 / 13000 |
| 14 | | 08'32" (+01'08") | 1000 / 14000 |
| 15 | | 09'37" (+02'13") | 1000 / 15000 |
| 16 | | 08'08" (+00'44") | 1000 / 16000 |
| 17 | | 09'35" (+02'11") | 1000 / 17000 |
| 18 | | 09'28" (+02'04") | 1000 / 18000 |
| 19 | | 08'43" (+01'19") | 1000 / 19000 |
| 20 | | 08'20" (+00'56") | 1000 / 20000 |
| 21 | | 10'56" (+03'32") | 1000 / 21000 |
| 22 | | 11'43" (+04'19") | 1000 / 22000 |
| 23 | | 11'37" (+04'13") | 1000 / 23000 |
| 24 | | 14'44" (+07'20") | 1000 / 24000 |
| 25 | | 11'30" (+04'06") | 1000 / 25000 |
| 26 | | 09'28" (+02'04") | 1000 / 26000 |
| 27 | | 09'27" (+02'03") | 1000 / 27000 |
| 28 | | 09'01" (+01'37") | 1000 / 28000 |
| 29 | | 08'50" (+01'26") | 1000 / 29000 |
| 30 | | 09'14" (+01'50") | 1000 / 30000 |
| 31 | | 08'47" (+01'23") | 1000 / 31000 |
| 32 | | 09'52" (+02'28") | 1000 / 32000 |
| 33 | | 11'55" (+04'31") | 1000 / 33000 |
| 34 | | 13'41" (+06'17") | 1000 / 34000 |
| 35 | | 10'17" (+02'53") | 1000 / 35000 |
| 36 | | 11'07" (+03'43") | 1000 / 36000 |
| 37 | | 10'48" (+03'24") | 1000 / 37000 |
| 38 | | 12'05" (+04'41") | 1000 / 38000 |
| 39 | | 12'33" (+05'09") | 1000 / 39000 |
| 40 | | 11'15" (+03'51") | 1000 / 40000 |
| 41 | | 13'08" (+05'44") | 1000 / 41000 |
| 42 | | 12'31" (+05'07") | 1000 / 42000 |
| 43 | | 14'47" (+07'23") | 841 / 42841 |
9月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'46" | 00:15'11" |
| 3 | 08'21" | 00:23'32" |
| 4 | 08'43" | 00:32'15" |
| 5 | 07'50" | 00:40'05" |
| 6 | 07'42" | 00:47'47" |
| 7 | 08'39" | 00:56'26" |
| 8 | 07'52" | 01:04'18" |
| 9 | 10'30" | 01:14'48" |
| 10 | 08'09" | 01:22'57" |
| 11 | 07'33" | 01:30'30" |
| 12 | 08'04" | 01:38'34" |
| 13 | 09'21" | 01:47'55" |
| 14 | 08'32" | 01:56'27" |
| 15 | 09'38" | 02:06'05" |
| 16 | 08'08" | 02:14'13" |
| 17 | 09'36" | 02:23'49" |
| 18 | 09'28" | 02:33'17" |
| 19 | 08'43" | 02:42'00" |
| 20 | 08'21" | 02:50'21" |
| 21 | 10'57" | 03:01'18" |
| 22 | 11'43" | 03:13'01" |
| 23 | 11'37" | 03:24'38" |
| 24 | 14'45" | 03:39'23" |
| 25 | 11'30" | 03:50'53" |
| 26 | 09'29" | 04:00'22" |
| 27 | 09'27" | 04:09'49" |
| 28 | 09'02" | 04:18'51" |
| 29 | 08'50" | 04:27'41" |
| 30 | 09'15" | 04:36'56" |
| 31 | 08'47" | 04:45'43" |
| 32 | 09'52" | 04:55'35" |
| 33 | 11'57" | 05:07'32" |
| 34 | 13'40" | 05:21'12" |
| 35 | 10'17" | 05:31'29" |
| 36 | 11'08" | 05:42'37" |
| 37 | 10'48" | 05:53'25" |
| 38 | 12'06" | 06:05'31" |
| 39 | 12'33" | 06:18'04" |
| 40 | 11'16" | 06:29'20" |
| 41 | 13'08" | 06:42'28" |
| 42 | 12'32" | 06:55'00" |
| 42.8 | 14'47" | 07:07'27" |
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