60.7 km | 11:09:18 | 11:01/km日期: 2016-09-03 21:00 - 總爬升: 519 m - 平均心率: 137 - 卡路里: 2676 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93%
Pace: 04'31" / 06'13" / 06'33" / 06'49" / 07'31" / 08'58" / 07'24" / 07'05" / 07'05" / 08'07" / 08'18" / 09'58" / 08'47" / 10'11" / 08'55" / 10'54" / 07'39" / 17'20" / 08'08" / 07'59" / 09'25" / 08'53" / 08'21" / 08'48" / 10'55" / 07'52" / 08'38" / 10'34" / 08'29" / 08'35" / 09'30" / 09'12" / 10'46" / 17'51" / 29'06" / 08'59" / 10'11" / 09'01" / 09'32" / 11'28" / 10'13" / 10'49" / 10'22" / 12'33" / 12'42" / 11'20" / 12'25" / 61'05" / 10'03" / 09'15" / 10'24" / 10'44" / 10'20" / 09'54" / 13'05" / 14'09" / 14'06" / 09'48" / 08'49" / 12'12" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'01") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'32" (+00'19") | 1000 / 3000 |
4 | | 06'49" (+00'36") | 1000 / 4000 |
5 | | 07'31" (+01'18") | 1000 / 5000 |
6 | | 08'21" (+02'08") | 721 / 5721 |
7 | | 08'13" (+02'00") | 1000 / 6721 |
8 | | 07'05" (+00'52") | 1000 / 7721 |
9 | | 07'11" (+00'58") | 1000 / 8721 |
10 | | 08'02" (+01'49") | 1000 / 9721 |
11 | | 07'53" (+01'40") | 1000 / 10721 |
12 | | 09'15" (+03'02") | 1000 / 11721 |
13 | | 09'25" (+03'12") | 1000 / 12721 |
14 | | 10'24" (+04'11") | 1000 / 13721 |
15 | | 08'48" (+02'35") | 1000 / 14721 |
16 | | 10'47" (+04'34") | 1000 / 15721 |
17 | | 07'57" (+01'44") | 1000 / 16721 |
18 | | 16'22" (+10'09") | 1000 / 17721 |
19 | | 13'19" (+07'06") | 19 / 17741 |
20 | | 17'38" (+11'25") | 69 / 17810 |
21 | | 08'15" (+02'02") | 1000 / 18810 |
22 | | 07'58" (+01'45") | 1000 / 19810 |
23 | | 09'25" (+03'12") | 1000 / 20810 |
24 | | 08'15" (+02'02") | 1000 / 21810 |
25 | | 09'00" (+02'47") | 1000 / 22810 |
26 | | 08'29" (+02'16") | 1000 / 23810 |
27 | | 08'35" (+02'22") | 1000 / 24810 |
28 | | 10'30" (+04'17") | 1000 / 25810 |
29 | | 08'26" (+02'13") | 1000 / 26810 |
30 | | 10'42" (+04'29") | 1000 / 27810 |
31 | | 08'09" (+01'56") | 1000 / 28810 |
32 | | 08'49" (+02'36") | 1000 / 29810 |
33 | | 08'24" (+02'11") | 1000 / 30810 |
34 | | 10'13" (+04'00") | 1000 / 31810 |
35 | | 10'02" (+03'49") | 1000 / 32810 |
36 | | 13'16" (+07'03") | 1000 / 33810 |
37 | | 34'29" (+28'16") | 1000 / 34810 |
38 | | 08'57" (+02'44") | 1000 / 35810 |
39 | | 09'45" (+03'32") | 1000 / 36810 |
40 | | 09'17" (+03'04") | 1000 / 37810 |
41 | | 09'18" (+03'05") | 1000 / 38810 |
42 | | 10'54" (+04'41") | 1000 / 39810 |
43 | | 11'01" (+04'48") | 1000 / 40810 |
44 | | 10'35" (+04'22") | 1000 / 41810 |
45 | | 10'13" (+04'00") | 1000 / 42810 |
46 | | 12'05" (+05'52") | 1000 / 43810 |
47 | | 12'56" (+06'43") | 1000 / 44810 |
48 | | 11'35" (+05'22") | 1000 / 45810 |
49 | | 12'14" (+06'01") | 1000 / 46810 |
50 | | 52'38" (+46'25") | 1000 / 47810 |
51 | | 18'58" (+12'45") | 1000 / 48810 |
52 | | 09'23" (+03'10") | 1000 / 49810 |
53 | | 10'08" (+03'55") | 1000 / 50810 |
54 | | 10'39" (+04'26") | 1000 / 51810 |
55 | | 10'23" (+04'10") | 1000 / 52810 |
56 | | 09'57" (+03'44") | 1000 / 53810 |
57 | | 12'54" (+06'41") | 1000 / 54810 |
58 | | 08'36" (+02'23") | 1000 / 55810 |
59 | | 19'25" (+13'12") | 1000 / 56810 |
60 | | 09'55" (+03'42") | 1000 / 57810 |
61 | | 09'18" (+03'05") | 1000 / 58810 |
62 | | 11'43" (+05'30") | 1000 / 59810 |
63 | | 11'13" (+05'00") | 879 / 60689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 302.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'13" | 00:10'44" |
3 | 06'33" | 00:17'17" |
4 | 06'49" | 00:24'06" |
5 | 07'31" | 00:31'37" |
6 | 08'58" | 00:40'35" |
7 | 07'24" | 00:47'59" |
8 | 07'05" | 00:55'04" |
9 | 07'05" | 01:02'09" |
10 | 08'07" | 01:10'16" |
11 | 08'18" | 01:18'34" |
12 | 09'58" | 01:28'32" |
13 | 08'47" | 01:37'19" |
14 | 10'11" | 01:47'30" |
15 | 08'55" | 01:56'25" |
16 | 10'54" | 02:07'19" |
17 | 07'39" | 02:14'58" |
18 | 17'20" | 02:32'18" |
19 | 08'08" | 02:40'26" |
20 | 07'59" | 02:48'25" |
21 | 09'25" | 02:57'50" |
22 | 08'53" | 03:06'43" |
23 | 08'21" | 03:15'04" |
24 | 08'48" | 03:23'52" |
25 | 10'55" | 03:34'47" |
26 | 07'52" | 03:42'39" |
27 | 08'38" | 03:51'17" |
28 | 10'34" | 04:01'51" |
29 | 08'29" | 04:10'20" |
30 | 08'35" | 04:18'55" |
31 | 09'30" | 04:28'25" |
32 | 09'12" | 04:37'37" |
33 | 10'46" | 04:48'23" |
34 | 17'51" | 05:06'14" |
35 | 29'06" | 05:35'20" |
36 | 08'59" | 05:44'19" |
37 | 10'11" | 05:54'30" |
38 | 09'01" | 06:03'31" |
39 | 09'32" | 06:13'03" |
40 | 11'28" | 06:24'31" |
41 | 10'13" | 06:34'44" |
42 | 10'49" | 06:45'33" |
43 | 10'22" | 06:55'55" |
44 | 12'33" | 07:08'28" |
45 | 12'42" | 07:21'10" |
46 | 11'20" | 07:32'30" |
47 | 12'25" | 07:44'55" |
48 | 61'05" | 08:46'00" |
49 | 10'03" | 08:56'03" |
50 | 09'15" | 09:05'18" |
51 | 10'24" | 09:15'42" |
52 | 10'44" | 09:26'26" |
53 | 10'20" | 09:36'46" |
54 | 09'54" | 09:46'40" |
55 | 13'05" | 09:59'45" |
56 | 14'09" | 10:13'54" |
57 | 14'06" | 10:28'00" |
58 | 09'48" | 10:37'48" |
59 | 08'49" | 10:46'37" |
60 | 12'12" | 10:58'49" |
60.7 | 11'13" | 11:06'34" |