10.6 km | 01:40:01 | 09:27/km日期: 2016-09-04 07:21 - 總爬升: 239 m - 平均心率: 114 - 卡路里: 628 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 74%
Pace: 10'53" / 08'52" / 09'07" / 09'55" / 09'35" / 10'37" / 08'29" / 09'36" / 07'51" / 10'12" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+03'47") | 400 / 400 |
2 | | 12'52" (+06'44") | 400 / 800 |
3 | | 07'58" (+01'50") | 400 / 1200 |
4 | | 11'03" (+04'55") | 400 / 1600 |
5 | | 07'32" (+01'24") | 400 / 2000 |
6 | | 06'08" | 400 / 2400 |
7 | | 11'36" (+05'28") | 400 / 2800 |
8 | | 10'01" (+03'53") | 400 / 3199 |
9 | | 08'54" (+02'46") | 400 / 3599 |
10 | | 10'54" (+04'46") | 400 / 3999 |
11 | | 09'52" (+03'44") | 400 / 4399 |
12 | | 10'27" (+04'19") | 400 / 4800 |
13 | | 08'25" (+02'17") | 400 / 5200 |
14 | | 09'09" (+03'01") | 400 / 5600 |
15 | | 12'33" (+06'25") | 400 / 6000 |
16 | | 08'00" (+01'52") | 400 / 6400 |
17 | | 09'27" (+03'19") | 400 / 6800 |
18 | | 08'08" (+02'00") | 400 / 7200 |
19 | | 10'17" (+04'09") | 400 / 7600 |
20 | | 09'20" (+03'12") | 400 / 8000 |
21 | | 08'10" (+02'02") | 400 / 8400 |
22 | | 08'09" (+02'01") | 400 / 8800 |
23 | | 07'27" (+01'19") | 400 / 9200 |
24 | | 10'58" (+04'50") | 400 / 9600 |
25 | | 10'21" (+04'13") | 400 / 10000 |
26 | | 09'02" (+02'54") | 400 / 10400 |
27 | | 07'13" (+01'05") | 178 / 10578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.31 km adidas adizero ace 7 累積 :
1135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 08'52" | 00:19'45" |
3 | 09'07" | 00:28'52" |
4 | 09'55" | 00:38'47" |
5 | 09'35" | 00:48'22" |
6 | 10'37" | 00:58'59" |
7 | 08'29" | 01:07'28" |
8 | 09'36" | 01:17'04" |
9 | 07'51" | 01:24'55" |
10 | 10'12" | 01:35'07" |
10.6 | 08'29" | 01:40'02" |