全馬 | 03:51:06 | 05:28/km | 第7馬官方成績 |
日期 | 2016-09-03 |
成績 | 03:51:06 |
總名次 | 49 / 511 |
分組名次 | 11 / 122 |
平均速度 | 05:28/km |
黃仲廷
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" | 00:49'18" |
| 00:25'38" (+01'58") |
| 00:26'37" (+02'57") | 00:55'08" (+05'50") |
| 00:28'31" (+04'51") |
| 00:31'41" (+08'01") | 01:01'54" (+12'36") |
| 00:30'13" (+06'33") |
| 00:30'20" (+06'40") | 01:00'35" (+11'17") |
| 00:30'15" (+06'35") |
|
日期: 2016-09-03 08:00 - 總爬升: 260 m - 卡路里: 2582 Cal - 溫度: 26°C - 濕度: 96%
NO.7馬.
這一場是後來看送的寄物包頗特別的才報名的!
這場雖然跑進四小時內了,但可惜的是距離不足呀!~.~少了1公里多,感覺可惜了些些...
這場一開始起跑還覺得狀態不錯說前半馬還能看到游大哥的背影的說,一度以為自己能夠以這個速度跑到30km甚至更遠,其實還是高興的太早了!起跑後都跑五分內還是太勉強了XD結果後面還是還回去了!前半接近半馬時已經開始覺得腳越來越重了!後來速度就一直掉一直掉,進補給站後都不想出來@@會有比賽結束的感覺,身體放鬆再起跑就很崩,呼吸都悶悶的..後來手也一直麻麻的,腳底則是感覺好燙,就一路拖著疲累的四肢回終點。完成了我的第七場馬!
賽前宣言: 健康完賽!
9月累積里程 : 245.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'49" | 00:09'26" |
3 | 04'34" | 00:14'00" |
4 | 04'46" | 00:18'46" |
5 | 04'54" | 00:23'40" |
6 | 04'48" | 00:28'28" |
7 | 04'58" | 00:33'26" |
8 | 04'57" | 00:38'23" |
9 | 06'11" | 00:44'34" |
10 | 04'44" | 00:49'18" |
11 | 05'31" | 00:54'49" |
12 | 05'24" | 01:00'13" |
13 | 05'12" | 01:05'25" |
14 | 05'31" | 01:10'56" |
15 | 04'59" | 01:15'55" |
16 | 05'10" | 01:21'05" |
17 | 05'54" | 01:26'59" |
18 | 05'30" | 01:32'29" |
19 | 05'53" | 01:38'22" |
20 | 06'04" | 01:44'26" |
21 | 06'22" | 01:50'48" |
22 | 05'36" | 01:56'24" |
23 | 06'20" | 02:02'44" |
24 | 07'39" | 02:10'23" |
25 | 05'44" | 02:16'07" |
26 | 06'00" | 02:22'07" |
27 | 05'55" | 02:28'02" |
28 | 05'41" | 02:33'43" |
29 | 06'57" | 02:40'40" |
30 | 05'40" | 02:46'20" |
31 | 05'31" | 02:51'51" |
32 | 07'00" | 02:58'51" |
33 | 06'06" | 03:04'57" |
34 | 05'50" | 03:10'47" |
35 | 05'53" | 03:16'40" |
36 | 06'30" | 03:23'10" |
37 | 05'53" | 03:29'03" |
38 | 06'36" | 03:35'39" |
39 | 05'35" | 03:41'14" |
40 | 05'41" | 03:46'55" |
40.2 | 06'20" | 03:48'09" |