21.6 km | 03:39:30 | 10:10/km日期: 2016-09-03 17:30 - 卡路里: 1106 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88%
Pace: 07'15" / 07'42" / 09'14" / 09'12" / 08'35" / 08'31" / 10'20" / 08'03" / 08'15" / 10'05" / 08'11" / 09'15" / 11'25" / 10'39" / 11'41" / 11'29" / 11'26" / 13'59" / 12'31" / 11'32" / 13'39" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 1000 / 1000 |
2 | | 07'43" (+00'30") | 1000 / 2000 |
3 | | 09'14" (+02'01") | 1000 / 3000 |
4 | | 09'11" (+01'58") | 1000 / 4000 |
5 | | 08'34" (+01'21") | 1000 / 5000 |
6 | | 08'31" (+01'18") | 1000 / 6000 |
7 | | 10'19" (+03'06") | 1000 / 7000 |
8 | | 08'03" (+00'50") | 1000 / 8000 |
9 | | 08'14" (+01'01") | 1000 / 9000 |
10 | | 10'05" (+02'52") | 1000 / 10000 |
11 | | 08'10" (+00'57") | 1000 / 11000 |
12 | | 09'14" (+02'01") | 1000 / 12000 |
13 | | 11'26" (+04'13") | 1000 / 13000 |
14 | | 10'38" (+03'25") | 1000 / 14000 |
15 | | 11'40" (+04'27") | 1000 / 15000 |
16 | | 11'28" (+04'15") | 1000 / 16000 |
17 | | 11'25" (+04'12") | 1000 / 17000 |
18 | | 13'59" (+06'46") | 1000 / 18000 |
19 | | 12'30" (+05'17") | 1000 / 19000 |
20 | | 11'32" (+04'19") | 1000 / 20000 |
21 | | 12'14" (+05'01") | 129 / 20129 |
22 | | 13'27" (+06'14") | 1000 / 21129 |
23 | | 12'01" (+04'48") | 426 / 21556 |
9月累積里程 : 95.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'42" | 00:14'57" |
3 | 09'14" | 00:24'11" |
4 | 09'12" | 00:33'23" |
5 | 08'35" | 00:41'58" |
6 | 08'31" | 00:50'29" |
7 | 10'20" | 01:00'49" |
8 | 08'03" | 01:08'52" |
9 | 08'15" | 01:17'07" |
10 | 10'05" | 01:27'12" |
11 | 08'11" | 01:35'23" |
12 | 09'15" | 01:44'38" |
13 | 11'25" | 01:56'03" |
14 | 10'39" | 02:06'42" |
15 | 11'41" | 02:18'23" |
16 | 11'29" | 02:29'52" |
17 | 11'26" | 02:41'18" |
18 | 13'59" | 02:55'17" |
19 | 12'31" | 03:07'48" |
20 | 11'32" | 03:19'20" |
21 | 13'39" | 03:32'59" |
21.6 | 11'44" | 03:39'31" |