21.5 km | 03:37:48 | 10:08/km日期: 2016-09-03 17:31 - 平均心率: 164 - 卡路里: 2262 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 88%
Pace: 08'54" / 09'17" / 09'01" / 09'10" / 09'38" / 09'34" / 09'40" / 10'07" / 10'02" / 09'58" / 09'31" / 09'38" / 09'52" / 09'49" / 10'28" / 09'51" / 10'40" / 09'46" / 10'18" / 10'35" / 10'31" / 24'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" | 1000 / 1000 |
2 | | 09'17" (+00'24") | 1000 / 2000 |
3 | | 09'01" (+00'08") | 1000 / 3000 |
4 | | 09'09" (+00'16") | 1000 / 4000 |
5 | | 09'38" (+00'45") | 1000 / 5000 |
6 | | 09'34" (+00'41") | 1000 / 6000 |
7 | | 09'40" (+00'47") | 1000 / 7000 |
8 | | 10'07" (+01'14") | 1000 / 8000 |
9 | | 10'01" (+01'08") | 1000 / 9000 |
10 | | 09'46" (+00'53") | 1000 / 10000 |
11 | | 09'42" (+00'49") | 1000 / 11000 |
12 | | 09'37" (+00'44") | 1000 / 12000 |
13 | | 09'52" (+00'59") | 1000 / 13000 |
14 | | 09'48" (+00'55") | 1000 / 14000 |
15 | | 10'27" (+01'34") | 1000 / 15000 |
16 | | 09'50" (+00'57") | 1000 / 16000 |
17 | | 10'40" (+01'47") | 1000 / 17000 |
18 | | 09'45" (+00'52") | 1000 / 18000 |
19 | | 10'18" (+01'25") | 1000 / 19000 |
20 | | 10'34" (+01'41") | 1000 / 20000 |
21 | | 10'31" (+01'38") | 1000 / 21000 |
22 | | 24'51" (+15'58") | 461 / 21461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 43.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'17" | 00:18'11" |
3 | 09'01" | 00:27'12" |
4 | 09'10" | 00:36'22" |
5 | 09'38" | 00:46'00" |
6 | 09'34" | 00:55'34" |
7 | 09'40" | 01:05'14" |
8 | 10'07" | 01:15'21" |
9 | 10'02" | 01:25'23" |
10 | 09'58" | 01:35'21" |
11 | 09'31" | 01:44'52" |
12 | 09'38" | 01:54'30" |
13 | 09'52" | 02:04'22" |
14 | 09'49" | 02:14'11" |
15 | 10'28" | 02:24'39" |
16 | 09'51" | 02:34'30" |
17 | 10'40" | 02:45'10" |
18 | 09'46" | 02:54'56" |
19 | 10'18" | 03:05'14" |
20 | 10'35" | 03:15'49" |
21 | 10'31" | 03:26'20" |
21.5 | 24'52" | 03:37'49" |