42.4 km | 05:55:34 | 08:22/km日期: 2016-09-03 16:30 - 總爬升: 256 m - 卡路里: 2596 Cal - 總步數: 46486 - 平均步頻: 130 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'26" / 06'28" / 07'23" / 07'18" / 06'18" / 06'45" / 07'20" / 07'17" / 06'51" / 07'15" / 07'10" / 06'57" / 07'16" / 06'47" / 11'50" / 07'20" / 06'53" / 07'46" / 07'09" / 07'15" / 09'22" / 07'21" / 07'24" / 09'17" / 08'54" / 07'18" / 15'17" / 08'39" / 07'21" / 09'40" / 10'23" / 06'47" / 11'23" / 12'28" / 10'57" / 12'50" / 11'42" / 07'05" / 06'34" / 09'43" / 09'24" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'10") | 1002 / 1002 | 178 / 87 |
2 | | 06'27" (+00'12") | 1001 / 2004 | 180 / 85 |
3 | | 07'21" (+01'06") | 1003 / 3007 | 153 / 88 |
4 | | 07'17" (+01'02") | 1010 / 4017 | 160 / 85 |
5 | | 06'15" | 1008 / 5025 | 178 / 89 |
6 | | 06'42" (+00'27") | 1004 / 6030 | 175 / 85 |
7 | | 07'17" (+01'02") | 1008 / 7038 | 162 / 84 |
8 | | 07'14" (+00'59") | 1007 / 8046 | 170 / 80 |
9 | | 06'47" (+00'32") | 1007 / 9053 | 176 / 83 |
10 | | 07'14" (+00'59") | 1001 / 10055 | 168 / 81 |
11 | | 07'09" (+00'54") | 1000 / 11055 | 180 / 77 |
12 | | 06'53" (+00'38") | 1008 / 12063 | 176 / 81 |
13 | | 07'15" (+01'00") | 1010 / 13074 | 164 / 83 |
14 | | 06'42" (+00'27") | 1001 / 14075 | 178 / 83 |
15 | | 11'46" (+05'31") | 1006 / 15082 | 110 / 77 |
16 | | 07'19" (+01'04") | 1000 / 16083 | 166 / 81 |
17 | | 06'53" (+00'38") | 1010 / 17093 | 181 / 79 |
18 | | 07'39" (+01'24") | 1004 / 18097 | 148 / 88 |
19 | | 07'08" (+00'53") | 1006 / 19104 | 183 / 76 |
20 | | 07'10" (+00'55") | 1000 / 20105 | 180 / 77 |
21 | | 09'23" (+03'08") | 1005 / 21110 | 115 / 92 |
22 | | 07'19" (+01'04") | 1008 / 22119 | 181 / 75 |
23 | | 08'15" (+02'00") | 1009 / 23128 | 158 / 76 |
24 | | 08'17" (+02'02") | 1002 / 24131 | 145 / 82 |
25 | | 08'55" (+02'40") | 1008 / 25139 | 121 / 91 |
26 | | 07'11" (+00'56") | 1008 / 26147 | 182 / 76 |
27 | | 15'13" (+08'58") | 1000 / 27147 | 85 / 76 |
28 | | 08'42" (+02'27") | 1007 / 28154 | 155 / 73 |
29 | | 07'15" (+01'00") | 1007 / 29161 | 184 / 74 |
30 | | 09'37" (+03'22") | 1002 / 30164 | 87 / 118 |
31 | | 10'18" (+04'03") | 1007 / 31171 | 88 / 109 |
32 | | 06'46" (+00'31") | 1002 / 32174 | 185 / 79 |
33 | | 11'23" (+05'08") | 1005 / 33180 | 21 / 405 |
34 | | 12'27" (+06'12") | 1002 / 34183 | 10 / 771 |
35 | | 10'52" (+04'37") | 1004 / 35187 | 27 / 337 |
36 | | 12'49" (+06'34") | 1000 / 36188 | 6 / 1250 |
37 | | 11'35" (+05'20") | 1008 / 37196 | 71 / 120 |
38 | | 07'01" (+00'46") | 1004 / 38201 | 186 / 76 |
39 | | 06'29" (+00'14") | 1001 / 39202 | 191 / 80 |
40 | | 09'53" (+03'38") | 1007 / 40210 | 67 / 150 |
41 | | 09'12" (+02'57") | 1002 / 41212 | 120 / 90 |
42 | | 07'08" (+00'53") | 1006 / 42219 | 190 / 73 |
43 | | 06'04" | 419 / 42639 | 183 / 89 |
9月累積里程 : 69.11 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 07'23" | 00:20'17" |
4 | 07'18" | 00:27'35" |
5 | 06'18" | 00:33'53" |
6 | 06'45" | 00:40'38" |
7 | 07'20" | 00:47'58" |
8 | 07'17" | 00:55'15" |
9 | 06'51" | 01:02'06" |
10 | 07'15" | 01:09'21" |
11 | 07'10" | 01:16'31" |
12 | 06'57" | 01:23'28" |
13 | 07'16" | 01:30'44" |
14 | 06'47" | 01:37'31" |
15 | 11'50" | 01:49'21" |
16 | 07'20" | 01:56'41" |
17 | 06'53" | 02:03'34" |
18 | 07'46" | 02:11'20" |
19 | 07'09" | 02:18'29" |
20 | 07'15" | 02:25'44" |
21 | 09'22" | 02:35'06" |
22 | 07'21" | 02:42'27" |
23 | 07'24" | 02:49'51" |
24 | 09'17" | 02:59'08" |
25 | 08'54" | 03:08'02" |
26 | 07'18" | 03:15'20" |
27 | 15'17" | 03:30'37" |
28 | 08'39" | 03:39'16" |
29 | 07'21" | 03:46'37" |
30 | 09'40" | 03:56'17" |
31 | 10'23" | 04:06'40" |
32 | 06'47" | 04:13'27" |
33 | 11'23" | 04:24'50" |
34 | 12'28" | 04:37'18" |
35 | 10'57" | 04:48'15" |
36 | 12'50" | 05:01'05" |
37 | 11'42" | 05:12'47" |
38 | 07'05" | 05:19'52" |
39 | 06'34" | 05:26'26" |
40 | 09'43" | 05:36'09" |
41 | 09'24" | 05:45'33" |
42 | 07'13" | 05:52'46" |
42.4 | 06'40" | 05:55'34" |