42.3 km | 05:00:56 | 07:06/km日期: 2016-09-03 16:29 - 總爬升: 172 m - 卡路里: 2513 Cal - 總步數: 46198 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'37" / 06'05" / 06'27" / 06'06" / 06'07" / 06'47" / 06'26" / 06'00" / 06'27" / 07'34" / 06'16" / 06'23" / 07'07" / 06'07" / 06'20" / 07'15" / 07'11" / 07'15" / 06'59" / 06'25" / 07'25" / 06'33" / 06'30" / 09'22" / 07'57" / 07'11" / 06'54" / 07'25" / 06'25" / 06'38" / 10'14" / 06'28" / 08'22" / 07'34" / 07'41" / 07'13" / 08'14" / 07'43" / 07'39" / 07'02" / 06'55" / 07'15" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'41") | 1000 / 1000 | 160 / 94 |
2 | | 06'03" (+00'08") | 1004 / 2005 | 178 / 92 |
3 | | 06'27" (+00'32") | 1008 / 3014 | 164 / 94 |
4 | | 06'02" (+00'07") | 1006 / 4021 | 179 / 92 |
5 | | 06'05" (+00'10") | 1004 / 5025 | 178 / 92 |
6 | | 06'44" (+00'49") | 1009 / 6035 | 155 / 95 |
7 | | 06'26" (+00'31") | 1001 / 7037 | 163 / 94 |
8 | | 05'55" | 1006 / 8043 | 176 / 95 |
9 | | 06'25" (+00'30") | 1004 / 9048 | 161 / 96 |
10 | | 07'31" (+01'36") | 1006 / 10054 | 137 / 96 |
11 | | 06'15" (+00'20") | 1000 / 11055 | 165 / 96 |
12 | | 06'22" (+00'27") | 1002 / 12058 | 172 / 90 |
13 | | 07'06" (+01'11") | 1007 / 13066 | 152 / 92 |
14 | | 06'04" (+00'09") | 1004 / 14070 | 181 / 90 |
15 | | 06'15" (+00'20") | 1005 / 15075 | 182 / 87 |
16 | | 07'15" (+01'20") | 1008 / 16084 | 153 / 90 |
17 | | 07'07" (+01'12") | 1001 / 17085 | 133 / 105 |
18 | | 07'14" (+01'19") | 1000 / 18086 | 143 / 96 |
19 | | 06'58" (+01'03") | 1002 / 19089 | 148 / 96 |
20 | | 06'25" (+00'30") | 1005 / 20094 | 175 / 88 |
21 | | 07'21" (+01'26") | 1000 / 21095 | 149 / 90 |
22 | | 06'33" (+00'38") | 1006 / 22101 | 179 / 85 |
23 | | 06'28" (+00'33") | 1001 / 23103 | 182 / 84 |
24 | | 09'21" (+03'26") | 1003 / 24106 | 103 / 103 |
25 | | 07'54" (+01'59") | 1004 / 25111 | 138 / 91 |
26 | | 07'10" (+01'15") | 1007 / 26118 | 152 / 91 |
27 | | 06'50" (+00'55") | 1005 / 27124 | 163 / 89 |
28 | | 07'23" (+01'28") | 1004 / 28128 | 153 / 87 |
29 | | 06'22" (+00'27") | 1004 / 29133 | 184 / 85 |
30 | | 06'34" (+00'39") | 1007 / 30140 | 181 / 83 |
31 | | 10'10" (+04'15") | 1007 / 31148 | 109 / 89 |
32 | | 06'26" (+00'31") | 1006 / 32154 | 182 / 85 |
33 | | 08'18" (+02'23") | 1006 / 33160 | 127 / 94 |
34 | | 07'32" (+01'37") | 1002 / 34163 | 158 / 83 |
35 | | 07'40" (+01'45") | 1000 / 35164 | 110 / 117 |
36 | | 07'19" (+01'24") | 1004 / 36168 | 153 / 89 |
37 | | 08'05" (+02'10") | 1000 / 37168 | 130 / 94 |
38 | | 07'40" (+01'45") | 1004 / 38173 | 124 / 104 |
39 | | 07'42" (+01'47") | 1000 / 39173 | 138 / 93 |
40 | | 06'57" (+01'02") | 1010 / 40184 | 168 / 85 |
41 | | 06'52" (+00'57") | 1005 / 41190 | 172 / 84 |
42 | | 07'12" (+01'17") | 1005 / 42195 | 153 / 90 |
43 | | 13'04" (+07'09") | 313 / 42509 | 87 / 87 |
9月累積里程 : 293.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 06'27" | 00:19'09" |
4 | 06'06" | 00:25'15" |
5 | 06'07" | 00:31'22" |
6 | 06'47" | 00:38'09" |
7 | 06'26" | 00:44'35" |
8 | 06'00" | 00:50'35" |
9 | 06'27" | 00:57'02" |
10 | 07'34" | 01:04'36" |
11 | 06'16" | 01:10'52" |
12 | 06'23" | 01:17'15" |
13 | 07'07" | 01:24'22" |
14 | 06'07" | 01:30'29" |
15 | 06'20" | 01:36'49" |
16 | 07'15" | 01:44'04" |
17 | 07'11" | 01:51'15" |
18 | 07'15" | 01:58'30" |
19 | 06'59" | 02:05'29" |
20 | 06'25" | 02:11'54" |
21 | 07'25" | 02:19'19" |
22 | 06'33" | 02:25'52" |
23 | 06'30" | 02:32'22" |
24 | 09'22" | 02:41'44" |
25 | 07'57" | 02:49'41" |
26 | 07'11" | 02:56'52" |
27 | 06'54" | 03:03'46" |
28 | 07'25" | 03:11'11" |
29 | 06'25" | 03:17'36" |
30 | 06'38" | 03:24'14" |
31 | 10'14" | 03:34'28" |
32 | 06'28" | 03:40'56" |
33 | 08'22" | 03:49'18" |
34 | 07'34" | 03:56'52" |
35 | 07'41" | 04:04'33" |
36 | 07'13" | 04:11'46" |
37 | 08'14" | 04:20'00" |
38 | 07'43" | 04:27'43" |
39 | 07'39" | 04:35'22" |
40 | 07'02" | 04:42'24" |
41 | 06'55" | 04:49'19" |
42 | 07'15" | 04:56'34" |
42.3 | 13'55" | 05:00'56" |