42.3 km | 06:09:24 | 08:44/km日期: 2016-09-03 16:30 - 總爬升: 150 m - 卡路里: 2567 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 05'48" / 06'28" / 07'16" / 06'24" / 07'06" / 07'58" / 07'40" / 07'00" / 08'29" / 06'54" / 07'33" / 09'15" / 06'57" / 10'42" / 10'53" / 08'22" / 08'49" / 08'25" / 09'52" / 10'31" / 08'30" / 09'45" / 09'48" / 11'43" / 08'02" / 10'07" / 09'57" / 07'59" / 09'16" / 09'57" / 08'58" / 08'44" / 09'38" / 09'51" / 11'02" / 08'58" / 11'36" / 08'38" / 07'15" / 10'57" / 08'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'14") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'28" (+00'41") | 1000 / 3000 |
4 | | 07'15" (+01'28") | 1000 / 4000 |
5 | | 06'24" (+00'37") | 1000 / 5000 |
6 | | 07'06" (+01'19") | 1000 / 6000 |
7 | | 07'57" (+02'10") | 1000 / 7000 |
8 | | 07'40" (+01'53") | 1000 / 8000 |
9 | | 06'59" (+01'12") | 1000 / 9000 |
10 | | 08'28" (+02'41") | 1000 / 10000 |
11 | | 06'54" (+01'07") | 1000 / 11000 |
12 | | 07'32" (+01'45") | 1000 / 12000 |
13 | | 09'15" (+03'28") | 1000 / 13000 |
14 | | 06'57" (+01'10") | 1000 / 14000 |
15 | | 10'41" (+04'54") | 1000 / 15000 |
16 | | 10'53" (+05'06") | 1000 / 16000 |
17 | | 08'22" (+02'35") | 1000 / 17000 |
18 | | 08'48" (+03'01") | 1000 / 18000 |
19 | | 08'25" (+02'38") | 1000 / 19000 |
20 | | 09'51" (+04'04") | 1000 / 20000 |
21 | | 10'30" (+04'43") | 1000 / 21000 |
22 | | 08'30" (+02'43") | 1000 / 22000 |
23 | | 09'44" (+03'57") | 1000 / 23000 |
24 | | 09'48" (+04'01") | 1000 / 24000 |
25 | | 11'42" (+05'55") | 1000 / 25000 |
26 | | 08'02" (+02'15") | 1000 / 26000 |
27 | | 10'06" (+04'19") | 1000 / 27000 |
28 | | 09'56" (+04'09") | 1000 / 28000 |
29 | | 08'00" (+02'13") | 1000 / 29000 |
30 | | 09'15" (+03'28") | 1000 / 30000 |
31 | | 09'56" (+04'09") | 1000 / 31000 |
32 | | 08'58" (+03'11") | 1000 / 32000 |
33 | | 08'44" (+02'57") | 1000 / 33000 |
34 | | 09'37" (+03'50") | 1000 / 34000 |
35 | | 09'51" (+04'04") | 1000 / 35000 |
36 | | 11'01" (+05'14") | 1000 / 36000 |
37 | | 08'58" (+03'11") | 1000 / 37000 |
38 | | 11'36" (+05'49") | 1000 / 38000 |
39 | | 08'38" (+02'51") | 1000 / 39000 |
40 | | 07'14" (+01'27") | 1000 / 40000 |
41 | | 10'57" (+05'10") | 1000 / 41000 |
42 | | 08'41" (+02'54") | 1000 / 42000 |
43 | | 05'43" | 289 / 42289 |
9月累積里程 : 104.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 06'28" | 00:18'17" |
4 | 07'16" | 00:25'33" |
5 | 06'24" | 00:31'57" |
6 | 07'06" | 00:39'03" |
7 | 07'58" | 00:47'01" |
8 | 07'40" | 00:54'41" |
9 | 07'00" | 01:01'41" |
10 | 08'29" | 01:10'10" |
11 | 06'54" | 01:17'04" |
12 | 07'33" | 01:24'37" |
13 | 09'15" | 01:33'52" |
14 | 06'57" | 01:40'49" |
15 | 10'42" | 01:51'31" |
16 | 10'53" | 02:02'24" |
17 | 08'22" | 02:10'46" |
18 | 08'49" | 02:19'35" |
19 | 08'25" | 02:28'00" |
20 | 09'52" | 02:37'52" |
21 | 10'31" | 02:48'23" |
22 | 08'30" | 02:56'53" |
23 | 09'45" | 03:06'38" |
24 | 09'48" | 03:16'26" |
25 | 11'43" | 03:28'09" |
26 | 08'02" | 03:36'11" |
27 | 10'07" | 03:46'18" |
28 | 09'57" | 03:56'15" |
29 | 07'59" | 04:04'14" |
30 | 09'16" | 04:13'30" |
31 | 09'57" | 04:23'27" |
32 | 08'58" | 04:32'25" |
33 | 08'44" | 04:41'09" |
34 | 09'38" | 04:50'47" |
35 | 09'51" | 05:00'38" |
36 | 11'02" | 05:11'40" |
37 | 08'58" | 05:20'38" |
38 | 11'36" | 05:32'14" |
39 | 08'38" | 05:40'52" |
40 | 07'15" | 05:48'07" |
41 | 10'57" | 05:59'04" |
42 | 08'41" | 06:07'45" |
42.3 | 05'45" | 06:09'25" |