21.3 km | 01:47:34 | 05:03/km日期: 2016-09-03 17:29 - 總爬升: 278 m - 卡路里: 127 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 04'42" / 04'40" / 04'44" / 04'46" / 04'49" / 04'40" / 04'54" / 05'18" / 04'54" / 04'58" / 04'55" / 05'06" / 05'33" / 05'13" / 05'30" / 05'26" / 05'37" / 05'27" / 05'37" / 05'18" / 05'06" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1000 / 1000 |
2 | | 04'40" (+00'06") | 1000 / 2000 |
3 | | 04'43" (+00'09") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 04'49" (+00'15") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'53" (+00'19") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'54" (+00'20") | 1000 / 9000 |
10 | | 04'57" (+00'23") | 1000 / 10000 |
11 | | 04'54" (+00'20") | 1000 / 11000 |
12 | | 05'06" (+00'32") | 1000 / 12000 |
13 | | 05'33" (+00'59") | 1000 / 13000 |
14 | | 05'13" (+00'39") | 1000 / 14000 |
15 | | 05'29" (+00'55") | 1000 / 15000 |
16 | | 05'17" (+00'43") | 1000 / 16000 |
17 | | 05'36" (+01'02") | 1000 / 17000 |
18 | | 05'26" (+00'52") | 1000 / 18000 |
19 | | 05'26" (+00'52") | 1000 / 19000 |
20 | | 05'18" (+00'44") | 1000 / 20000 |
21 | | 05'05" (+00'31") | 1000 / 21000 |
22 | | 04'55" (+00'21") | 268 / 21268 |
9月累積里程 : 154.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'44" | 00:14'06" |
4 | 04'46" | 00:18'52" |
5 | 04'49" | 00:23'41" |
6 | 04'40" | 00:28'21" |
7 | 04'54" | 00:33'15" |
8 | 05'18" | 00:38'33" |
9 | 04'54" | 00:43'27" |
10 | 04'58" | 00:48'25" |
11 | 04'55" | 00:53'20" |
12 | 05'06" | 00:58'26" |
13 | 05'33" | 01:03'59" |
14 | 05'13" | 01:09'12" |
15 | 05'30" | 01:14'42" |
16 | 05'26" | 01:20'08" |
17 | 05'37" | 01:25'45" |
18 | 05'27" | 01:31'12" |
19 | 05'37" | 01:36'49" |
20 | 05'18" | 01:42'07" |
21 | 05'06" | 01:47'13" |
21.3 | 04'47" | 01:48'30" |