21.8 km | 02:20:27 | 06:26/km日期: 2016-09-03 17:29 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 2171 Cal - 總步數: 21615 - 平均步頻: 153 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'10" / 05'38" / 05'37" / 05'43" / 05'15" / 05'09" / 05'33" / 06'27" / 05'15" / 05'40" / 05'21" / 05'32" / 05'58" / 05'46" / 05'59" / 05'37" / 06'00" / 05'43" / 05'53" / 05'53" / 05'24" / 25'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'01") | 1006 / 1006 | 163 / 99 |
2 | | 05'35" (+00'29") | 1006 / 2013 | 181 / 98 |
3 | | 05'35" (+00'29") | 1005 / 3019 | 176 / 101 |
4 | | 05'40" (+00'34") | 1008 / 4027 | 175 / 100 |
5 | | 05'10" (+00'04") | 1005 / 5033 | 181 / 106 |
6 | | 05'06" | 1007 / 6040 | 180 / 108 |
7 | | 05'30" (+00'24") | 1007 / 7047 | 172 / 105 |
8 | | 06'21" (+01'15") | 1007 / 8055 | 144 / 109 |
9 | | 05'14" (+00'08") | 1003 / 9058 | 184 / 103 |
10 | | 05'39" (+00'33") | 1001 / 10060 | 176 / 100 |
11 | | 05'19" (+00'13") | 1005 / 11065 | 181 / 103 |
12 | | 05'29" (+00'23") | 1007 / 12073 | 181 / 100 |
13 | | 05'55" (+00'49") | 1003 / 13076 | 173 / 97 |
14 | | 05'42" (+00'36") | 1005 / 14082 | 180 / 97 |
15 | | 05'56" (+00'50") | 1006 / 15088 | 179 / 93 |
16 | | 05'34" (+00'28") | 1005 / 16093 | 177 / 101 |
17 | | 05'59" (+00'53") | 1004 / 17098 | 177 / 93 |
18 | | 05'40" (+00'34") | 1003 / 18101 | 176 / 99 |
19 | | 05'51" (+00'45") | 1007 / 19109 | 175 / 97 |
20 | | 05'52" (+00'46") | 1002 / 20112 | 180 / 94 |
21 | | 05'21" (+00'15") | 1007 / 21119 | 181 / 102 |
22 | | 26'04" (+20'58") | 807 / 21926 | 28 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 217.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'38" | 00:11'48" |
3 | 05'37" | 00:17'25" |
4 | 05'43" | 00:23'08" |
5 | 05'15" | 00:28'23" |
6 | 05'09" | 00:33'32" |
7 | 05'33" | 00:39'05" |
8 | 06'27" | 00:45'32" |
9 | 05'15" | 00:50'47" |
10 | 05'40" | 00:56'27" |
11 | 05'21" | 01:01'48" |
12 | 05'32" | 01:07'20" |
13 | 05'58" | 01:13'18" |
14 | 05'46" | 01:19'04" |
15 | 05'59" | 01:25'03" |
16 | 05'37" | 01:30'40" |
17 | 06'00" | 01:36'40" |
18 | 05'43" | 01:42'23" |
19 | 05'53" | 01:48'16" |
20 | 05'53" | 01:54'09" |
21 | 05'24" | 01:59'33" |
21.8 | 25'53" | 02:20'27" |