21.5 km | 02:01:48 | 05:40/km日期: 2016-09-03 17:31 - 平均心率: 162 - 卡路里: 1972 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 05'38" / 05'40" / 05'30" / 05'39" / 05'32" / 05'14" / 05'35" / 05'57" / 05'57" / 05'17" / 05'19" / 05'29" / 05'47" / 05'19" / 05'43" / 05'27" / 05'48" / 05'24" / 05'25" / 05'33" / 05'26" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'40" (+00'26") | 1000 / 2000 |
3 | | 05'29" (+00'15") | 1000 / 3000 |
4 | | 05'38" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 05'57" (+00'43") | 1000 / 8000 |
9 | | 05'57" (+00'43") | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 05'19" (+00'05") | 1000 / 11000 |
12 | | 05'29" (+00'15") | 1000 / 12000 |
13 | | 05'46" (+00'32") | 1000 / 13000 |
14 | | 05'18" (+00'04") | 1000 / 14000 |
15 | | 05'43" (+00'29") | 1000 / 15000 |
16 | | 05'27" (+00'13") | 1000 / 16000 |
17 | | 05'47" (+00'33") | 1000 / 17000 |
18 | | 05'24" (+00'10") | 1000 / 18000 |
19 | | 05'24" (+00'10") | 1000 / 19000 |
20 | | 05'32" (+00'18") | 1000 / 20000 |
21 | | 05'26" (+00'12") | 1000 / 21000 |
22 | | 10'34" (+05'20") | 488 / 21488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 98.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'39" | 00:22'27" |
5 | 05'32" | 00:27'59" |
6 | 05'14" | 00:33'13" |
7 | 05'35" | 00:38'48" |
8 | 05'57" | 00:44'45" |
9 | 05'57" | 00:50'42" |
10 | 05'17" | 00:55'59" |
11 | 05'19" | 01:01'18" |
12 | 05'29" | 01:06'47" |
13 | 05'47" | 01:12'34" |
14 | 05'19" | 01:17'53" |
15 | 05'43" | 01:23'36" |
16 | 05'27" | 01:29'03" |
17 | 05'48" | 01:34'51" |
18 | 05'24" | 01:40'15" |
19 | 05'25" | 01:45'40" |
20 | 05'33" | 01:51'13" |
21 | 05'26" | 01:56'39" |
21.5 | 10'35" | 02:01'49" |