42.3 km | 04:33:34 | 06:28/km日期: 2016-09-03 16:29 - 總爬升: 133 m - 卡路里: 2398 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'11" / 05'47" / 05'41" / 05'59" / 05'38" / 05'30" / 05'32" / 05'27" / 05'34" / 06'01" / 05'31" / 05'40" / 06'32" / 05'42" / 06'08" / 06'14" / 06'32" / 06'44" / 06'49" / 06'59" / 07'47" / 07'00" / 07'17" / 07'13" / 07'38" / 06'34" / 05'59" / 07'14" / 05'30" / 05'48" / 06'17" / 05'57" / 06'42" / 07'30" / 06'18" / 07'13" / 07'01" / 07'33" / 08'07" / 06'22" / 06'30" / 06'11" / 12'20" /
9月累積里程 : 175.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'41" | 00:17'39" |
4 | 05'59" | 00:23'38" |
5 | 05'38" | 00:29'16" |
6 | 05'30" | 00:34'46" |
7 | 05'32" | 00:40'18" |
8 | 05'27" | 00:45'45" |
9 | 05'34" | 00:51'19" |
10 | 06'01" | 00:57'20" |
11 | 05'31" | 01:02'51" |
12 | 05'40" | 01:08'31" |
13 | 06'32" | 01:15'03" |
14 | 05'42" | 01:20'45" |
15 | 06'08" | 01:26'53" |
16 | 06'14" | 01:33'07" |
17 | 06'32" | 01:39'39" |
18 | 06'44" | 01:46'23" |
19 | 06'49" | 01:53'12" |
20 | 06'59" | 02:00'11" |
21 | 07'47" | 02:07'58" |
22 | 07'00" | 02:14'58" |
23 | 07'17" | 02:22'15" |
24 | 07'13" | 02:29'28" |
25 | 07'38" | 02:37'06" |
26 | 06'34" | 02:43'40" |
27 | 05'59" | 02:49'39" |
28 | 07'14" | 02:56'53" |
29 | 05'30" | 03:02'23" |
30 | 05'48" | 03:08'11" |
31 | 06'17" | 03:14'28" |
32 | 05'57" | 03:20'25" |
33 | 06'42" | 03:27'07" |
34 | 07'30" | 03:34'37" |
35 | 06'18" | 03:40'55" |
36 | 07'13" | 03:48'08" |
37 | 07'01" | 03:55'09" |
38 | 07'33" | 04:02'42" |
39 | 08'07" | 04:10'49" |
40 | 06'22" | 04:17'11" |
41 | 06'30" | 04:23'41" |
42 | 06'11" | 04:29'52" |
42.3 | 12'20" | 04:33'34" |