42.2 km | 03:56:45 | 05:36/km日期: 2016-09-03 16:29 - 總爬升: 227 m - 卡路里: 3379 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 05'08" / 05'15" / 05'11" / 05'09" / 04'48" / 04'53" / 04'52" / 05'02" / 05'44" / 04'56" / 05'20" / 05'30" / 05'08" / 05'18" / 05'13" / 05'20" / 05'25" / 05'25" / 05'28" / 05'41" / 06'01" / 05'31" / 05'42" / 05'31" / 05'22" / 05'36" / 06'17" / 05'11" / 05'10" / 05'29" / 05'21" / 05'55" / 06'46" / 06'08" / 06'18" / 06'56" / 06'23" / 07'14" / 06'00" / 06'23" / 06'39" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'21") | 1004 / 1004 |
2 | | 05'09" (+00'20") | 1012 / 2017 |
3 | | 05'10" (+00'21") | 996 / 3013 |
4 | | 05'13" (+00'24") | 1009 / 4022 |
5 | | 05'08" (+00'19") | 1000 / 5023 |
6 | | 04'49" | 1008 / 6032 |
7 | | 04'50" (+00'01") | 994 / 7027 |
8 | | 04'51" (+00'02") | 1014 / 8042 |
9 | | 05'02" (+00'13") | 1001 / 9043 |
10 | | 05'41" (+00'52") | 1003 / 10046 |
11 | | 04'58" (+00'09") | 998 / 11045 |
12 | | 05'18" (+00'29") | 1003 / 12048 |
13 | | 05'35" (+00'46") | 1003 / 13051 |
14 | | 05'06" (+00'17") | 1013 / 14064 |
15 | | 05'23" (+00'34") | 999 / 15064 |
16 | | 05'06" (+00'17") | 996 / 16061 |
17 | | 05'18" (+00'29") | 1008 / 17070 |
18 | | 05'29" (+00'40") | 996 / 18066 |
19 | | 05'23" (+00'34") | 999 / 19066 |
20 | | 05'27" (+00'38") | 1001 / 20067 |
21 | | 05'40" (+00'51") | 1016 / 21084 |
22 | | 06'02" (+01'13") | 997 / 22081 |
23 | | 05'26" (+00'37") | 1009 / 23091 |
24 | | 05'46" (+00'57") | 1006 / 24098 |
25 | | 05'28" (+00'39") | 1004 / 25102 |
26 | | 05'19" (+00'30") | 997 / 26100 |
27 | | 05'38" (+00'49") | 1000 / 27100 |
28 | | 06'09" (+01'20") | 1017 / 28118 |
29 | | 05'13" (+00'24") | 989 / 29107 |
30 | | 05'13" (+00'24") | 1005 / 30113 |
31 | | 05'32" (+00'43") | 1011 / 31124 |
32 | | 05'22" (+00'33") | 1001 / 32126 |
33 | | 05'51" (+01'02") | 996 / 33123 |
34 | | 06'50" (+02'01") | 1005 / 34128 |
35 | | 06'09" (+01'20") | 1004 / 35132 |
36 | | 06'53" (+02'04") | 1008 / 36141 |
37 | | 06'23" (+01'34") | 1003 / 37145 |
38 | | 06'16" (+01'27") | 1004 / 38149 |
39 | | 07'11" (+02'22") | 1001 / 39150 |
40 | | 06'04" (+01'15") | 998 / 40149 |
41 | | 06'20" (+01'31") | 1007 / 41156 |
42 | | 06'30" (+01'41") | 998 / 42154 |
43 | | 05'26" (+00'37") | 30 / 42185 |
9月累積里程 : 398.97 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5 | 05'09" | 00:25'55" |
6 | 04'48" | 00:30'43" |
7 | 04'53" | 00:35'36" |
8 | 04'52" | 00:40'28" |
9 | 05'02" | 00:45'30" |
10 | 05'44" | 00:51'14" |
11 | 04'56" | 00:56'10" |
12 | 05'20" | 01:01'30" |
13 | 05'30" | 01:07'00" |
14 | 05'08" | 01:12'08" |
15 | 05'18" | 01:17'26" |
16 | 05'13" | 01:22'39" |
17 | 05'20" | 01:27'59" |
18 | 05'25" | 01:33'24" |
19 | 05'25" | 01:38'49" |
20 | 05'28" | 01:44'17" |
21 | 05'41" | 01:49'58" |
22 | 06'01" | 01:55'59" |
23 | 05'31" | 02:01'30" |
24 | 05'42" | 02:07'12" |
25 | 05'31" | 02:12'43" |
26 | 05'22" | 02:18'05" |
27 | 05'36" | 02:23'41" |
28 | 06'17" | 02:29'58" |
29 | 05'11" | 02:35'09" |
30 | 05'10" | 02:40'19" |
31 | 05'29" | 02:45'48" |
32 | 05'21" | 02:51'09" |
33 | 05'55" | 02:57'04" |
34 | 06'46" | 03:03'50" |
35 | 06'08" | 03:09'58" |
36 | 06'18" | 03:16'16" |
37 | 06'56" | 03:23'12" |
38 | 06'23" | 03:29'35" |
39 | 07'14" | 03:36'49" |
40 | 06'00" | 03:42'49" |
41 | 06'23" | 03:49'12" |
42 | 06'39" | 03:55'51" |
42.2 | 04'51" | 03:56'45" |