21.4 km | 02:12:20 | 06:11/km日期: 2016-09-03 17:29 - 卡路里: 1547 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 05'16" / 05'15" / 06'02" / 05'32" / 05'23" / 05'34" / 05'39" / 05'38" / 06'19" / 06'27" / 05'39" / 06'02" / 06'30" / 06'12" / 08'31" / 06'25" / 06'50" / 06'41" / 06'39" / 06'49" / 07'02" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'02") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 06'02" (+00'48") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+01'05") | 1000 / 9000 |
10 | | 06'26" (+01'12") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 06'01" (+00'47") | 1000 / 12000 |
13 | | 06'30" (+01'16") | 1000 / 13000 |
14 | | 06'11" (+00'57") | 1000 / 14000 |
15 | | 08'30" (+03'16") | 1000 / 15000 |
16 | | 06'25" (+01'11") | 1000 / 16000 |
17 | | 06'50" (+01'36") | 1000 / 17000 |
18 | | 06'41" (+01'27") | 1000 / 18000 |
19 | | 06'38" (+01'24") | 1000 / 19000 |
20 | | 06'48" (+01'34") | 1000 / 20000 |
21 | | 07'02" (+01'48") | 1000 / 21000 |
22 | | 05'01" | 381 / 21381 |
9月累積里程 : 35.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 06'02" | 00:16'33" |
4 | 05'32" | 00:22'05" |
5 | 05'23" | 00:27'28" |
6 | 05'34" | 00:33'02" |
7 | 05'39" | 00:38'41" |
8 | 05'38" | 00:44'19" |
9 | 06'19" | 00:50'38" |
10 | 06'27" | 00:57'05" |
11 | 05'39" | 01:02'44" |
12 | 06'02" | 01:08'46" |
13 | 06'30" | 01:15'16" |
14 | 06'12" | 01:21'28" |
15 | 08'31" | 01:29'59" |
16 | 06'25" | 01:36'24" |
17 | 06'50" | 01:43'14" |
18 | 06'41" | 01:49'55" |
19 | 06'39" | 01:56'34" |
20 | 06'49" | 02:03'23" |
21 | 07'02" | 02:10'25" |
21.4 | 05'01" | 02:12'20" |