21.4 km | 01:36:53 | 04:31/km日期: 2016-09-03 17:29 - 地點: 苗栗體育場 - 卡路里: 1155 Cal - 總步數: 16760 - 平均步頻: 172 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 88%
Pace: 04'03" / 04'14" / 04'16" / 04'27" / 04'16" / 04'12" / 04'24" / 04'23" / 04'27" / 04'51" / 05'01" / 04'53" / 04'45" / 04'37" / 04'39" / 04'43" / 04'45" / 04'33" / 04'44" / 04'36" / 04'23" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" | 1006 / 1006 | 181 / 136 |
2 | | 04'13" (+00'12") | 1002 / 2009 | 181 / 130 |
3 | | 04'16" (+00'15") | 1009 / 3018 | 180 / 129 |
4 | | 04'22" (+00'21") | 1005 / 4024 | 178 / 128 |
5 | | 04'16" (+00'15") | 1004 / 5028 | 177 / 131 |
6 | | 04'11" (+00'10") | 1006 / 6034 | 175 / 135 |
7 | | 04'21" (+00'20") | 1008 / 7042 | 176 / 129 |
8 | | 04'21" (+00'20") | 1005 / 8047 | 175 / 130 |
9 | | 04'25" (+00'24") | 1004 / 9052 | 175 / 128 |
10 | | 04'48" (+00'47") | 1006 / 10059 | 162 / 128 |
11 | | 04'59" (+00'58") | 1004 / 11063 | 154 / 129 |
12 | | 04'51" (+00'50") | 1002 / 12065 | 161 / 127 |
13 | | 04'46" (+00'45") | 1009 / 13075 | 168 / 124 |
14 | | 04'31" (+00'30") | 1008 / 14084 | 176 / 125 |
15 | | 04'39" (+00'38") | 1000 / 15084 | 176 / 121 |
16 | | 04'43" (+00'42") | 1010 / 16094 | 171 / 123 |
17 | | 04'42" (+00'41") | 1000 / 17094 | 174 / 121 |
18 | | 04'34" (+00'33") | 1005 / 18100 | 171 / 127 |
19 | | 04'40" (+00'39") | 1000 / 19100 | 172 / 124 |
20 | | 04'37" (+00'36") | 1006 / 20107 | 172 / 125 |
21 | | 04'21" (+00'20") | 1007 / 21114 | 174 / 131 |
22 | | 03'54" | 405 / 21519 | 174 / 146 |
9月累積里程 : 233.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'14" | 00:08'17" |
3 | 04'16" | 00:12'33" |
4 | 04'27" | 00:17'00" |
5 | 04'16" | 00:21'16" |
6 | 04'12" | 00:25'28" |
7 | 04'24" | 00:29'52" |
8 | 04'23" | 00:34'15" |
9 | 04'27" | 00:38'42" |
10 | 04'51" | 00:43'33" |
11 | 05'01" | 00:48'34" |
12 | 04'53" | 00:53'27" |
13 | 04'45" | 00:58'12" |
14 | 04'37" | 01:02'49" |
15 | 04'39" | 01:07'28" |
16 | 04'43" | 01:12'11" |
17 | 04'45" | 01:16'56" |
18 | 04'33" | 01:21'29" |
19 | 04'44" | 01:26'13" |
20 | 04'36" | 01:30'49" |
21 | 04'23" | 01:35'12" |
21.4 | 04'09" | 01:36'53" |