23.1 km | 02:05:55 | 05:27/km日期: 2013-09-06 15:42 - 平均心率: 38 - 卡路里: 2003 Cal - 溫度: 33°C - 濕度: 46%
Pace: 05'42" / 05'50" / 06'02" / 05'59" / 06'04" / 05'58" / 05'55" / 05'51" / 05'50" / 05'45" / 05'40" / 05'39" / 05'37" / 05'23" / 05'13" / 05'04" / 04'57" / 05'06" / 04'57" / 04'48" / 04'49" / 04'30" / 04'14" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 515.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'50" | 00:11'32" |
3 | 06'02" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 06'04" | 00:29'37" |
6 | 05'58" | 00:35'35" |
7 | 05'55" | 00:41'30" |
8 | 05'51" | 00:47'21" |
9 | 05'50" | 00:53'11" |
10 | 05'45" | 00:58'56" |
11 | 05'40" | 01:04'36" |
12 | 05'39" | 01:10'15" |
13 | 05'37" | 01:15'52" |
14 | 05'23" | 01:21'15" |
15 | 05'13" | 01:26'28" |
16 | 05'04" | 01:31'32" |
17 | 04'57" | 01:36'29" |
18 | 05'06" | 01:41'35" |
19 | 04'57" | 01:46'32" |
20 | 04'48" | 01:51'20" |
21 | 04'49" | 01:56'09" |
22 | 04'30" | 02:00'39" |
23 | 04'14" | 02:04'53" |
23.1 | 16'39" | 02:05'55" |