21.0 km | 02:27:56 | 07:02/km日期: 2016-09-03 16:30 - 平均心率: 147 - 卡路里: 1574 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'37" / 06'37" / 06'38" / 06'47" / 06'26" / 06'32" / 06'41" / 06'23" / 07'24" / 06'58" / 06'33" / 06'44" / 07'18" / 06'43" / 07'36" / 07'17" / 07'20" / 07'32" / 08'04" / 07'26" / 08'00" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'23" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 1000 / 12000 |
| 13 | | 07'17" (+00'54") | 1000 / 13000 |
| 14 | | 06'43" (+00'20") | 1000 / 14000 |
| 15 | | 07'36" (+01'13") | 1000 / 15000 |
| 16 | | 07'16" (+00'53") | 1000 / 16000 |
| 17 | | 07'20" (+00'57") | 1000 / 17000 |
| 18 | | 07'31" (+01'08") | 1000 / 18000 |
| 19 | | 08'04" (+01'41") | 1000 / 19000 |
| 20 | | 07'25" (+01'02") | 1000 / 20000 |
| 21 | | 08'00" (+01'37") | 1000 / 21000 |
| 22 | | 20'58" (+14'35") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 38.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 06'32" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 06'23" | 00:52'41" |
| 9 | 07'24" | 01:00'05" |
| 10 | 06'58" | 01:07'03" |
| 11 | 06'33" | 01:13'36" |
| 12 | 06'44" | 01:20'20" |
| 13 | 07'18" | 01:27'38" |
| 14 | 06'43" | 01:34'21" |
| 15 | 07'36" | 01:41'57" |
| 16 | 07'17" | 01:49'14" |
| 17 | 07'20" | 01:56'34" |
| 18 | 07'32" | 02:04'06" |
| 19 | 08'04" | 02:12'10" |
| 20 | 07'26" | 02:19'36" |
| 21 | 08'00" | 02:27'36" |
| 21.0 | 20'50" | 02:27'56" |
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