21.6 km | 02:15:34 | 06:17/km日期: 2016-08-06 15:01 - 總爬升: 179 m - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 49%
Pace: 06'49" / 06'27" / 06'26" / 05'58" / 06'04" / 06'19" / 05'54" / 06'02" / 06'09" / 06'00" / 07'37" / 06'11" / 06'08" / 05'55" / 06'42" / 05'59" / 06'04" / 06'19" / 06'06" / 06'16" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'56") | 1000 / 1000 |
2 | | 06'26" (+00'35") | 1000 / 2001 |
3 | | 06'27" (+00'36") | 1000 / 3002 |
4 | | 05'55" (+00'04") | 1000 / 4003 |
5 | | 06'03" (+00'12") | 1000 / 5004 |
6 | | 06'20" (+00'29") | 1000 / 6005 |
7 | | 05'51" | 1000 / 7006 |
8 | | 06'01" (+00'10") | 1000 / 8007 |
9 | | 06'11" (+00'20") | 1000 / 9008 |
10 | | 05'56" (+00'05") | 1000 / 10009 |
11 | | 07'38" (+01'47") | 1000 / 11010 |
12 | | 06'11" (+00'20") | 1000 / 12011 |
13 | | 06'06" (+00'15") | 1000 / 13012 |
14 | | 05'58" (+00'07") | 1000 / 14013 |
15 | | 06'36" (+00'45") | 1000 / 15014 |
16 | | 06'02" (+00'11") | 1000 / 16015 |
17 | | 06'03" (+00'12") | 1000 / 17016 |
18 | | 06'15" (+00'24") | 1000 / 18017 |
19 | | 06'11" (+00'20") | 1000 / 19019 |
20 | | 06'11" (+00'20") | 1000 / 20020 |
21 | | 06'34" (+00'43") | 1000 / 21021 |
22 | | 06'33" (+00'42") | 541 / 21562 |
8月累積里程 :
702.29 km 母子鱷魚 藍色丫拖 累積 :
376.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'27" | 00:13'16" |
3 | 06'26" | 00:19'42" |
4 | 05'58" | 00:25'40" |
5 | 06'04" | 00:31'44" |
6 | 06'19" | 00:38'03" |
7 | 05'54" | 00:43'57" |
8 | 06'02" | 00:49'59" |
9 | 06'09" | 00:56'08" |
10 | 06'00" | 01:02'08" |
11 | 07'37" | 01:09'45" |
12 | 06'11" | 01:15'56" |
13 | 06'08" | 01:22'04" |
14 | 05'55" | 01:27'59" |
15 | 06'42" | 01:34'41" |
16 | 05'59" | 01:40'40" |
17 | 06'04" | 01:46'44" |
18 | 06'19" | 01:53'03" |
19 | 06'06" | 01:59'09" |
20 | 06'16" | 02:05'25" |
21 | 06'26" | 02:11'51" |
21.6 | 06'38" | 02:15'35" |