16.5 km | 00:59:41 | 03:37/km日期: 2016-09-01 19:51 - 卡路里: 993 Cal - 總步數: 10606 - 平均步頻: 177 - 平均步幅: 155 cm - 溫度: 28°C - 濕度: 83%
Pace: 03'38" / 03'40" / 03'37" / 03'37" / 03'42" / 03'38" / 03'39" / 03'38" / 03'37" / 03'39" / 03'38" / 03'38" / 03'37" / 03'38" / 03'36" / 03'36" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'43" (+00'43") | 406 / 406 | 176 / 151 |
2 | | 03'38" (+00'38") | 407 / 813 | 177 / 154 |
3 | | 03'34" (+00'34") | 410 / 1224 | 178 / 156 |
4 | | 03'39" (+00'39") | 413 / 1638 | 176 / 154 |
5 | | 03'41" (+00'41") | 416 / 2054 | 177 / 152 |
6 | | 03'39" (+00'39") | 400 / 2454 | 175 / 155 |
7 | | 03'36" (+00'36") | 415 / 2870 | 176 / 157 |
8 | | 03'30" (+00'30") | 417 / 3288 | 180 / 158 |
9 | | 03'41" (+00'41") | 410 / 3699 | 178 / 152 |
10 | | 03'39" (+00'39") | 406 / 4105 | 179 / 152 |
11 | | 03'44" (+00'44") | 404 / 4510 | 178 / 149 |
12 | | 03'36" (+00'36") | 420 / 4930 | 178 / 155 |
13 | | 03'38" (+00'38") | 406 / 5337 | 175 / 156 |
14 | | 03'39" (+00'39") | 413 / 5751 | 175 / 155 |
15 | | 03'42" (+00'42") | 404 / 6155 | 178 / 150 |
16 | | 03'43" (+00'43") | 403 / 6558 | 178 / 150 |
17 | | 03'31" (+00'31") | 415 / 6973 | 180 / 157 |
18 | | 03'35" (+00'35") | 422 / 7396 | 178 / 156 |
19 | | 03'41" (+00'41") | 405 / 7801 | 178 / 151 |
20 | | 03'39" (+00'39") | 405 / 8207 | 175 / 155 |
21 | | 03'29" (+00'29") | 419 / 8627 | 177 / 161 |
22 | | 03'38" (+00'38") | 403 / 9030 | 178 / 153 |
23 | | 03'36" (+00'36") | 416 / 9447 | 178 / 155 |
24 | | 03'44" (+00'44") | 405 / 9852 | 178 / 150 |
25 | | 03'39" (+00'39") | 409 / 10261 | 178 / 152 |
26 | | 03'36" (+00'36") | 415 / 10676 | 177 / 156 |
27 | | 03'39" (+00'39") | 409 / 11085 | 177 / 153 |
28 | | 03'41" (+00'41") | 407 / 11492 | 177 / 153 |
29 | | 03'30" (+00'30") | 423 / 11915 | 179 / 159 |
30 | | 03'36" (+00'36") | 410 / 12326 | 179 / 154 |
31 | | 03'39" (+00'39") | 404 / 12730 | 177 / 153 |
32 | | 03'38" (+00'38") | 416 / 13147 | 179 / 153 |
33 | | 03'35" (+00'35") | 413 / 13561 | 176 / 157 |
34 | | 03'41" (+00'41") | 410 / 13971 | 178 / 152 |
35 | | 03'34" (+00'34") | 423 / 14395 | 178 / 156 |
36 | | 03'37" (+00'37") | 410 / 14805 | 177 / 155 |
37 | | 03'42" (+00'42") | 409 / 15215 | 176 / 152 |
38 | | 03'37" (+00'37") | 412 / 15628 | 177 / 155 |
39 | | 03'29" (+00'29") | 419 / 16047 | 177 / 161 |
40 | | 03'00" | 419 / 16467 | 178 / 185 |
41 | | 10'45" (+07'45") | 12 / 16479 | 45 / 206 |
9月累積里程 : 154.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'40" | 00:07'18" |
3 | 03'37" | 00:10'55" |
4 | 03'37" | 00:14'32" |
5 | 03'42" | 00:18'14" |
6 | 03'38" | 00:21'52" |
7 | 03'39" | 00:25'31" |
8 | 03'38" | 00:29'09" |
9 | 03'37" | 00:32'46" |
10 | 03'39" | 00:36'25" |
11 | 03'38" | 00:40'03" |
12 | 03'38" | 00:43'41" |
13 | 03'37" | 00:47'18" |
14 | 03'38" | 00:50'56" |
15 | 03'36" | 00:54'32" |
16 | 03'36" | 00:58'08" |
16.5 | 03'18" | 00:59'41" |