23.7 km | 03:14:09 | 08:11/km日期: 2016-08-06 17:51 - 總爬升: 318 m - 平均心率: 179 - 卡路里: 1891 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 58%
Pace: 05'57" / 06'33" / 06'26" / 06'32" / 07'21" / 08'28" / 08'54" / 07'59" / 10'30" / 11'23" / 09'34" / 10'39" / 12'59" / 12'05" / 06'00" / 06'29" / 08'35" / 07'18" / 07'16" / 06'56" / 06'58" / 07'29" / 07'01" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 07'20" (+01'23") | 1000 / 5000 |
| 6 | | 08'28" (+02'31") | 1000 / 6000 |
| 7 | | 08'53" (+02'56") | 1000 / 7000 |
| 8 | | 07'59" (+02'02") | 1000 / 8000 |
| 9 | | 10'30" (+04'33") | 1000 / 9000 |
| 10 | | 11'22" (+05'25") | 1000 / 10000 |
| 11 | | 09'33" (+03'36") | 1000 / 11000 |
| 12 | | 10'39" (+04'42") | 1000 / 12000 |
| 13 | | 12'59" (+07'02") | 1000 / 13000 |
| 14 | | 12'05" (+06'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'03") | 1000 / 15000 |
| 16 | | 06'28" (+00'31") | 1000 / 16000 |
| 17 | | 08'35" (+02'38") | 1000 / 17000 |
| 18 | | 07'18" (+01'21") | 1000 / 18000 |
| 19 | | 07'15" (+01'18") | 1000 / 19000 |
| 20 | | 06'56" (+00'59") | 1000 / 20000 |
| 21 | | 06'58" (+01'01") | 1000 / 21000 |
| 22 | | 07'29" (+01'32") | 1000 / 22000 |
| 23 | | 06'59" (+01'02") | 1000 / 23000 |
| 24 | | 06'50" (+00'53") | 704 / 23704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 48.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 07'21" | 00:32'49" |
| 6 | 08'28" | 00:41'17" |
| 7 | 08'54" | 00:50'11" |
| 8 | 07'59" | 00:58'10" |
| 9 | 10'30" | 01:08'40" |
| 10 | 11'23" | 01:20'03" |
| 11 | 09'34" | 01:29'37" |
| 12 | 10'39" | 01:40'16" |
| 13 | 12'59" | 01:53'15" |
| 14 | 12'05" | 02:05'20" |
| 15 | 06'00" | 02:11'20" |
| 16 | 06'29" | 02:17'49" |
| 17 | 08'35" | 02:26'24" |
| 18 | 07'18" | 02:33'42" |
| 19 | 07'16" | 02:40'58" |
| 20 | 06'56" | 02:47'54" |
| 21 | 06'58" | 02:54'52" |
| 22 | 07'29" | 03:02'21" |
| 23 | 07'01" | 03:09'22" |
| 23.7 | 09'46" | 03:16'15" |
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