10.0 km | 01:19:53 | 07:58/km日期: 2016-09-01 19:01 - 總爬升: 185 m - 地點: 河濱 - 天氣: 涼 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 07'31" / 07'42" / 07'43" / 07'41" / 07'57" / 08'50" / 08'33" / 08'13" / 07'54" / 08'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 07'41" (+00'10") | 1000 / 2000 |
3 | | 07'42" (+00'11") | 1000 / 3000 |
4 | | 07'41" (+00'10") | 1000 / 4000 |
5 | | 07'56" (+00'25") | 1000 / 5000 |
6 | | 08'50" (+01'19") | 1000 / 6000 |
7 | | 08'16" (+00'45") | 1000 / 7000 |
8 | | 08'13" (+00'42") | 1000 / 8000 |
9 | | 07'53" (+00'22") | 1000 / 9000 |
10 | | 08'01" (+00'30") | 1000 / 10000 |
11 | | 08'46" (+01'15") | 9 / 10009 |
9月累積里程 :
96.23 km MIZUNO Wave Rider 18 累積 :
1436.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'42" | 00:15'13" |
3 | 07'43" | 00:22'56" |
4 | 07'41" | 00:30'37" |
5 | 07'57" | 00:38'34" |
6 | 08'50" | 00:47'24" |
7 | 08'33" | 00:55'57" |
8 | 08'13" | 01:04'10" |
9 | 07'54" | 01:12'04" |
10 | 08'01" | 01:20'05" |
10.0 | 08'44" | 01:20'10" |