13.3 km | 01:18:55 | 05:55/km日期: 2013-09-09 18:36 - 地點: 麗山國中操場 - 天氣: 小悶熱 - 卡路里: 1019 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'23" / 05'52" / 05'48" / 06'42" / 06'17" / 06'10" / 06'01" / 05'58" / 06'04" / 06'02" / 05'48" / 04'44" / 05'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'44") | 510 / 510 |
2 | | 06'20" (+01'39") | 501 / 1012 |
3 | | 06'23" (+01'42") | 511 / 1524 |
4 | | 05'17" (+00'36") | 500 / 2024 |
5 | | 05'03" (+00'22") | 504 / 2529 |
6 | | 06'36" (+01'55") | 512 / 3041 |
7 | | 06'34" (+01'53") | 504 / 3545 |
8 | | 06'49" (+02'08") | 510 / 4056 |
9 | | 06'17" (+01'36") | 507 / 4564 |
10 | | 06'09" (+01'28") | 503 / 5068 |
11 | | 06'15" (+01'34") | 505 / 5573 |
12 | | 06'10" (+01'29") | 507 / 6080 |
13 | | 06'00" (+01'19") | 510 / 6590 |
14 | | 05'57" (+01'16") | 503 / 7094 |
15 | | 05'59" (+01'18") | 501 / 7595 |
16 | | 05'54" (+01'13") | 502 / 8097 |
17 | | 06'01" (+01'20") | 508 / 8606 |
18 | | 06'08" (+01'27") | 504 / 9111 |
19 | | 05'54" (+01'13") | 513 / 9625 |
20 | | 06'11" (+01'30") | 501 / 10126 |
21 | | 05'49" (+01'08") | 509 / 10635 |
22 | | 05'24" (+00'43") | 502 / 11137 |
23 | | 04'44" (+00'03") | 515 / 11653 |
24 | | 04'41" | 500 / 12154 |
25 | | 05'23" (+00'42") | 507 / 12662 |
26 | | 05'34" (+00'53") | 514 / 13177 |
27 | | 05'36" (+00'55") | 139 / 13316 |
休了四天重新啟動…腳步有些不太順~那就慢慢跑、聊天~
最後1k 來練練赤足吧~
9月累積里程 :
267.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'52" | 00:12'15" |
3 | 05'48" | 00:18'03" |
4 | 06'42" | 00:24'45" |
5 | 06'17" | 00:31'02" |
6 | 06'10" | 00:37'12" |
7 | 06'01" | 00:43'13" |
8 | 05'58" | 00:49'11" |
9 | 06'04" | 00:55'15" |
10 | 06'02" | 01:01'17" |
11 | 05'48" | 01:07'05" |
12 | 04'44" | 01:11'49" |
13 | 05'22" | 01:17'11" |
13.3 | 05'28" | 01:18'55" |