11.7 km | 01:11:48 | 06:08/km日期: 2016-08-31 20:38 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 48%
Pace: 06'03" / 05'22" / 05'14" / 04'49" / 04'53" / 17'27" / 13'54" / 06'52" / 04'54" / 05'08" / 05'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'14") | 1000 / 1000 |
2 | | 05'22" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'26") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'53" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'44") | 1000 / 6000 |
7 | | 13'54" (+09'06") | 1000 / 7000 |
8 | | 06'51" (+02'03") | 1000 / 8000 |
9 | | 04'54" (+00'06") | 1000 / 9000 |
10 | | 05'08" (+00'20") | 1000 / 10000 |
11 | | 05'12" (+00'24") | 1000 / 11000 |
12 | | 05'38" (+00'50") | 689 / 11689 |
8月累積里程 : 118.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'22" | 00:11'25" |
3 | 05'14" | 00:16'39" |
4 | 04'49" | 00:21'28" |
5 | 04'53" | 00:26'21" |
6 | 17'27" | 00:43'48" |
7 | 13'54" | 00:57'42" |
8 | 06'52" | 01:04'34" |
9 | 04'54" | 01:09'28" |
10 | 05'08" | 01:14'36" |
11 | 05'12" | 01:19'48" |
11.7 | 05'39" | 01:23'42" |