4.4 km | 00:30:52 | 07:00/km日期: 2016-08-31 16:27 - 卡路里: 441 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 48%
Pace: 07'44" / 06'59" / 06'58" / 06'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'41") | 400 / 400 |
| 2 | | 07'13" (+00'40") | 400 / 800 |
| 3 | | 07'12" (+00'39") | 400 / 1200 |
| 4 | | 07'05" (+00'32") | 400 / 1600 |
| 5 | | 07'02" (+00'29") | 400 / 2000 |
| 6 | | 06'50" (+00'17") | 400 / 2400 |
| 7 | | 06'55" (+00'22") | 400 / 2800 |
| 8 | | 06'46" (+00'13") | 400 / 3199 |
| 9 | | 06'44" (+00'11") | 400 / 3599 |
| 10 | | 06'33" | 400 / 3999 |
| 11 | | 06'31" | 401 / 4401 |
8月累積里程 :
61.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'59" | 00:14'43" |
| 3 | 06'58" | 00:21'41" |
| 4 | 06'34" | 00:28'15" |
| 4.4 | 06'30" | 00:30'52" |
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