17.0 km | 02:05:40 | 07:23/km日期: 2016-08-07 05:34 - 總爬升: 117 m - 平均心率: 83 - 卡路里: 1327 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'30" / 05'37" / 05'25" / 08'59" / 07'58" / 06'39" / 09'33" / 05'43" / 09'40" / 07'57" / 09'37" / 06'54" / 07'27" / 06'20" / 06'19" / 08'41" / 06'27" / 225'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 38.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'37" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 08'59" | 00:25'31" |
5 | 07'58" | 00:33'29" |
6 | 06'39" | 00:40'08" |
7 | 09'33" | 00:49'41" |
8 | 05'43" | 00:55'24" |
9 | 09'40" | 01:05'04" |
10 | 07'57" | 01:13'01" |
11 | 09'37" | 01:22'38" |
12 | 06'54" | 01:29'32" |
13 | 07'27" | 01:36'59" |
14 | 06'20" | 01:43'19" |
15 | 06'19" | 01:49'38" |
16 | 08'41" | 01:58'19" |
17 | 06'27" | 02:04'46" |
17.0 | 224'59" | 02:05'40" |