11.0 km | 01:16:00 | 06:53/km日期: 2016-08-30 20:17 - 總爬升: 116 m - 卡路里: 595 Cal - 總步數: 11968 - 平均步頻: 157 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'11" / 07'02" / 07'15" / 07'15" / 06'12" / 07'17" / 06'24" / 07'35" / 08'00" / 06'08" / 06'22" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'04") | 1001 / 1001 | 165 / 97 |
2 | | 07'01" (+00'55") | 1001 / 2002 | 167 / 84 |
3 | | 07'14" (+01'08") | 1002 / 3004 | 162 / 85 |
4 | | 07'17" (+01'11") | 1002 / 4006 | 167 / 81 |
5 | | 06'10" (+00'04") | 1001 / 5007 | 168 / 95 |
6 | | 07'18" (+01'12") | 995 / 6003 | 129 / 105 |
7 | | 06'22" (+00'16") | 1005 / 7008 | 168 / 93 |
8 | | 07'36" (+01'30") | 997 / 8006 | 151 / 87 |
9 | | 08'01" (+01'55") | 998 / 9004 | 147 / 84 |
10 | | 06'06" | 997 / 10002 | 171 / 95 |
11 | | 06'24" (+00'18") | 1002 / 11004 | 143 / 109 |
12 | | 12'35" (+06'29") | 17 / 11021 | 0 / 0 |
8月累積里程 : 80.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'02" | 00:13'13" |
3 | 07'15" | 00:20'28" |
4 | 07'15" | 00:27'43" |
5 | 06'12" | 00:33'55" |
6 | 07'17" | 00:41'12" |
7 | 06'24" | 00:47'36" |
8 | 07'35" | 00:55'11" |
9 | 08'00" | 01:03'11" |
10 | 06'08" | 01:09'19" |
11 | 06'22" | 01:15'41" |
11.0 | 14'12" | 01:16'00" |