13.0 km | 02:06:51 | 09:44/km日期: 2016-08-30 16:19 - 總爬升: 277 m - 平均心率: 106 - 卡路里: 299 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 47%
Pace: 14'27" / 00'05" / 06'34" / 08'50" / 07'57" / 11'44" / 08'20" / 11'26" / 08'42" / 08'16" / 08'20" / 13'05" / 11'57" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'16") | 1000 / 1000 |
2 | | 09'44" (+01'48") | 1000 / 2000 |
3 | | 09'34" (+01'38") | 1000 / 3000 |
4 | | 08'49" (+00'53") | 1000 / 4000 |
5 | | 07'56" | 1000 / 5000 |
6 | | 11'44" (+03'48") | 1000 / 6000 |
7 | | 08'19" (+00'23") | 1000 / 7000 |
8 | | 11'26" (+03'30") | 1000 / 8000 |
9 | | 08'42" (+00'46") | 1000 / 9000 |
10 | | 08'15" (+00'19") | 1000 / 10000 |
11 | | 08'20" (+00'24") | 1000 / 11000 |
12 | | 13'04" (+05'08") | 1000 / 12000 |
13 | | 11'57" (+04'01") | 1000 / 13000 |
14 | | 26'07" (+18'11") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 527.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 00'05" | 00:14'32" |
3 | 06'34" | 00:21'06" |
4 | 08'50" | 00:29'56" |
5 | 07'57" | 00:37'53" |
6 | 11'44" | 00:49'37" |
7 | 08'20" | 00:57'57" |
8 | 11'26" | 01:09'23" |
9 | 08'42" | 01:18'05" |
10 | 08'16" | 01:26'21" |
11 | 08'20" | 01:34'41" |
12 | 13'05" | 01:47'46" |
13 | 11'57" | 01:59'43" |
13.0 | 26'11" | 02:00'27" |