22.0 km | 01:49:16 | 04:58/km日期: 2016-08-29 19:16 - 平均心率: 136 - 卡路里: 1431 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 51%
Pace: 05'17" / 04'58" / 05'02" / 04'52" / 05'09" / 05'06" / 05'07" / 05'02" / 05'13" / 05'00" / 05'04" / 04'58" / 05'10" / 04'59" / 05'05" / 04'54" / 04'55" / 05'06" / 04'56" / 04'46" / 04'36" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'50") | 423 / 423 |
2 | | 05'05" (+00'32") | 419 / 843 |
3 | | 04'58" (+00'25") | 429 / 1272 |
4 | | 05'05" (+00'32") | 420 / 1692 |
5 | | 04'58" (+00'25") | 423 / 2116 |
6 | | 04'56" (+00'23") | 426 / 2542 |
7 | | 05'02" (+00'29") | 423 / 2965 |
8 | | 04'56" (+00'23") | 424 / 3390 |
9 | | 04'50" (+00'17") | 431 / 3821 |
10 | | 04'59" (+00'26") | 425 / 4247 |
11 | | 05'15" (+00'42") | 432 / 4679 |
12 | | 05'06" (+00'33") | 423 / 5103 |
13 | | 05'00" (+00'27") | 421 / 5525 |
14 | | 05'06" (+00'33") | 422 / 5947 |
15 | | 05'03" (+00'30") | 425 / 6373 |
16 | | 05'04" (+00'31") | 421 / 6795 |
17 | | 05'09" (+00'36") | 418 / 7213 |
18 | | 05'04" (+00'31") | 429 / 7643 |
19 | | 05'03" (+00'30") | 423 / 8066 |
20 | | 05'04" (+00'31") | 429 / 8496 |
21 | | 05'23" (+00'50") | 426 / 8922 |
22 | | 05'00" (+00'27") | 430 / 9353 |
23 | | 04'56" (+00'23") | 438 / 9791 |
24 | | 05'01" (+00'28") | 428 / 10219 |
25 | | 05'03" (+00'30") | 426 / 10645 |
26 | | 05'01" (+00'28") | 422 / 11067 |
27 | | 05'07" (+00'34") | 420 / 11488 |
28 | | 05'03" (+00'30") | 421 / 11910 |
29 | | 04'54" (+00'21") | 435 / 12346 |
30 | | 05'01" (+00'28") | 421 / 12768 |
31 | | 05'15" (+00'42") | 436 / 13204 |
32 | | 04'53" (+00'20") | 433 / 13638 |
33 | | 05'04" (+00'31") | 424 / 14062 |
34 | | 05'03" (+00'30") | 424 / 14487 |
35 | | 05'03" (+00'30") | 422 / 14909 |
36 | | 05'00" (+00'27") | 426 / 15336 |
37 | | 04'55" (+00'22") | 431 / 15768 |
38 | | 04'55" (+00'22") | 436 / 16204 |
39 | | 04'54" (+00'21") | 434 / 16638 |
40 | | 04'57" (+00'24") | 435 / 17074 |
41 | | 05'15" (+00'42") | 436 / 17510 |
42 | | 04'57" (+00'24") | 428 / 17939 |
43 | | 04'59" (+00'26") | 428 / 18367 |
44 | | 04'51" (+00'18") | 438 / 18805 |
45 | | 04'49" (+00'16") | 446 / 19252 |
46 | | 04'43" (+00'10") | 448 / 19700 |
47 | | 04'44" (+00'11") | 454 / 20155 |
48 | | 04'38" (+00'05") | 461 / 20616 |
49 | | 04'50" (+00'17") | 449 / 21066 |
50 | | 04'33" | 463 / 21529 |
51 | | 03'30" | 436 / 21966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 04'52" | 00:20'09" |
5 | 05'09" | 00:25'18" |
6 | 05'06" | 00:30'24" |
7 | 05'07" | 00:35'31" |
8 | 05'02" | 00:40'33" |
9 | 05'13" | 00:45'46" |
10 | 05'00" | 00:50'46" |
11 | 05'04" | 00:55'50" |
12 | 04'58" | 01:00'48" |
13 | 05'10" | 01:05'58" |
14 | 04'59" | 01:10'57" |
15 | 05'05" | 01:16'02" |
16 | 04'54" | 01:20'56" |
17 | 04'55" | 01:25'51" |
18 | 05'06" | 01:30'57" |
19 | 04'56" | 01:35'53" |
20 | 04'46" | 01:40'39" |
21 | 04'36" | 01:45'15" |
22.0 | 04'18" | 01:49'25" |