23.5 km | 06:28:10 | 16:31/km日期: 2016-08-28 07:10 - 總爬升: 768 m - 平均心率: 50 - 卡路里: 1679 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'54" / 10'42" / 14'37" / 32'12" / 23'58" / 29'27" / 24'47" / 11'34" / 11'15" / 18'16" / 33'42" / 17'27" / 20'12" / 13'01" / 15'15" / 14'48" / 09'02" / 17'03" / 12'02" / 17'11" / 12'29" / 07'43" / 10'37" / 08'12" /
UTT威惠廟到候峒試跑,這段路比賽時應該是晚上了,前面路徑還好不過到幼坑古道的前段路徑難行,還好反光條很密集,晚上燈一照應該很明顯不會迷途,但一定要注意落腳處站穩再走,滑倒受傷就gg了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
300.40 km ASICS GEL-NIMBUS 14 累積 :
9361.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'42" | 00:17'36" |
3 | 14'37" | 00:32'13" |
4 | 32'12" | 01:04'25" |
5 | 23'58" | 01:28'23" |
6 | 29'27" | 01:57'50" |
7 | 24'47" | 02:22'37" |
8 | 11'34" | 02:34'11" |
9 | 11'15" | 02:45'26" |
10 | 18'16" | 03:03'42" |
11 | 33'42" | 03:37'24" |
12 | 17'27" | 03:54'51" |
13 | 20'12" | 04:15'03" |
14 | 13'01" | 04:28'04" |
15 | 15'15" | 04:43'19" |
16 | 14'48" | 04:58'07" |
17 | 09'02" | 05:07'09" |
18 | 17'03" | 05:24'12" |
19 | 12'02" | 05:36'14" |
20 | 17'11" | 05:53'25" |
21 | 12'29" | 06:05'54" |
22 | 07'43" | 06:13'37" |
23 | 10'37" | 06:24'14" |
23.5 | 08'11" | 06:28'10" |