13.7 km | 01:22:30 | 06:01/km日期: 2016-08-27 05:39 - 平均心率: 142 - 卡路里: 863 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'18" / 06'36" / 05'58" / 06'08" / 05'59" / 05'35" / 06'06" / 05'54" / 05'50" / 06'19" / 05'44" / 06'03" / 05'33" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
319.75 km Merrell Bare Access 3 累積 :
1520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'36" | 00:13'54" |
3 | 05'58" | 00:19'52" |
4 | 06'08" | 00:26'00" |
5 | 05'59" | 00:31'59" |
6 | 05'35" | 00:37'34" |
7 | 06'06" | 00:43'40" |
8 | 05'54" | 00:49'34" |
9 | 05'50" | 00:55'24" |
10 | 06'19" | 01:01'43" |
11 | 05'44" | 01:07'27" |
12 | 06'03" | 01:13'30" |
13 | 05'33" | 01:19'03" |
13.7 | 04'58" | 01:22'30" |