19.4 km | 02:30:02 | 07:43/km日期: 2016-07-30 05:43 - 卡路里: 1486 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'11" / 05'54" / 06'11" / 06'10" / 06'34" / 06'58" / 11'14" / 06'25" / 07'00" / 06'58" / 08'13" / 12'11" / 14'21" / 07'19" / 06'32" / 06'25" / 08'10" / 10'30" / 10'39" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'14") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'34" (+00'39") | 1000 / 5000 |
6 | | 06'58" (+01'03") | 1000 / 6000 |
7 | | 11'13" (+05'18") | 1000 / 7000 |
8 | | 06'25" (+00'30") | 1000 / 8000 |
9 | | 07'00" (+01'05") | 1000 / 9000 |
10 | | 06'57" (+01'02") | 1000 / 10000 |
11 | | 08'12" (+02'17") | 1000 / 11000 |
12 | | 07'46" (+01'51") | 1000 / 12000 |
13 | | 09'56" (+04'01") | 1000 / 13000 |
14 | | 07'18" (+01'23") | 1000 / 14000 |
15 | | 06'32" (+00'37") | 1000 / 15000 |
16 | | 06'24" (+00'29") | 1000 / 16000 |
17 | | 08'09" (+02'14") | 1000 / 17000 |
18 | | 10'29" (+04'34") | 1000 / 18000 |
19 | | 10'38" (+04'43") | 1000 / 19000 |
20 | | 12'00" (+06'05") | 412 / 19412 |
7月累積里程 : 19.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 06'11" | 00:18'16" |
4 | 06'10" | 00:24'26" |
5 | 06'34" | 00:31'00" |
6 | 06'58" | 00:37'58" |
7 | 11'14" | 00:49'12" |
8 | 06'25" | 00:55'37" |
9 | 07'00" | 01:02'37" |
10 | 06'58" | 01:09'35" |
11 | 08'13" | 01:17'48" |
12 | 12'11" | 01:29'59" |
13 | 14'21" | 01:44'20" |
14 | 07'19" | 01:51'39" |
15 | 06'32" | 01:58'11" |
16 | 06'25" | 02:04'36" |
17 | 08'10" | 02:12'46" |
18 | 10'30" | 02:23'16" |
19 | 10'39" | 02:33'55" |
19.4 | 11'59" | 02:38'52" |