21.0 km | 02:59:05 | 08:31/km日期: 2016-08-26 19:34 - 卡路里: 1190 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 07'58" / 06'26" / 06'30" / 08'45" / 10'55" / 10'34" / 06'47" / 11'38" / 15'50" / 06'32" / 10'04" / 16'17" / 08'29" / 10'00" / 07'55" / 11'46" / 08'09" / 07'30" / 11'50" / 10'33" / 10'33" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'25" (+00'02") | 1000 / 2000 |
3 | | 06'29" (+00'06") | 1000 / 3000 |
4 | | 06'35" (+00'12") | 1000 / 4000 |
5 | | 06'40" (+00'17") | 1000 / 5000 |
6 | | 06'58" (+00'35") | 1000 / 6000 |
7 | | 06'47" (+00'24") | 1000 / 7000 |
8 | | 06'37" (+00'14") | 1000 / 8000 |
9 | | 11'19" (+04'56") | 1000 / 9000 |
10 | | 06'32" (+00'09") | 1000 / 10000 |
11 | | 07'30" (+01'07") | 1000 / 11000 |
12 | | 15'20" (+08'57") | 1000 / 12000 |
13 | | 08'32" (+02'09") | 1000 / 13000 |
14 | | 09'59" (+03'36") | 1000 / 14000 |
15 | | 07'55" (+01'32") | 1000 / 15000 |
16 | | 10'08" (+03'45") | 1000 / 16000 |
17 | | 08'08" (+01'45") | 1000 / 17000 |
18 | | 07'29" (+01'06") | 1000 / 18000 |
19 | | 11'50" (+05'27") | 1000 / 19000 |
20 | | 10'32" (+04'09") | 1000 / 20000 |
21 | | 10'33" (+04'10") | 1000 / 21000 |
22 | | 11'25" (+05'02") | 19 / 21019 |
8月累積里程 : 212.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'26" | 00:14'24" |
3 | 06'30" | 00:20'54" |
4 | 08'45" | 00:29'39" |
5 | 10'55" | 00:40'34" |
6 | 10'34" | 00:51'08" |
7 | 06'47" | 00:57'55" |
8 | 11'38" | 01:09'33" |
9 | 15'50" | 01:25'23" |
10 | 06'32" | 01:31'55" |
11 | 10'04" | 01:41'59" |
12 | 16'17" | 01:58'16" |
13 | 08'29" | 02:06'45" |
14 | 10'00" | 02:16'45" |
15 | 07'55" | 02:24'40" |
16 | 11'46" | 02:36'26" |
17 | 08'09" | 02:44'35" |
18 | 07'30" | 02:52'05" |
19 | 11'50" | 03:03'55" |
20 | 10'33" | 03:14'28" |
21 | 10'33" | 03:25'01" |
21.0 | 11'45" | 03:25'15" |