18.4 km | 02:06:14 | 06:51/km日期: 2016-08-28 05:20 - 總爬升: 465 m - 平均心率: 144 - 卡路里: 861 Cal - 溫度: 28°C - 濕度: 80%
Pace: 08'44" / 08'31" / 05'59" / 05'42" / 07'03" / 08'00" / 10'21" / 08'29" / 08'06" / 06'13" / 05'37" / 05'38" / 06'18" / 05'55" / 07'01" / 07'16" / 06'41" / 05'25" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'18") | 1000 / 1000 |
2 | | 08'30" (+03'05") | 1000 / 2000 |
3 | | 05'59" (+00'34") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 07'02" (+01'37") | 1000 / 5000 |
6 | | 07'59" (+02'34") | 1000 / 6000 |
7 | | 08'16" (+02'51") | 1000 / 7000 |
8 | | 08'28" (+03'03") | 1000 / 8000 |
9 | | 08'06" (+02'41") | 1000 / 9000 |
10 | | 06'13" (+00'48") | 1000 / 10000 |
11 | | 05'36" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'06") | 1000 / 13000 |
14 | | 05'54" (+00'29") | 1000 / 14000 |
15 | | 07'00" (+01'35") | 1000 / 15000 |
16 | | 07'16" (+01'51") | 1000 / 16000 |
17 | | 06'40" (+01'15") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'08" | 407 / 18407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
382.07 km ![](images/shoe.png)
MIZUNO WAVE Rider 13 累積 :
21727.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'31" | 00:17'15" |
3 | 05'59" | 00:23'14" |
4 | 05'42" | 00:28'56" |
5 | 07'03" | 00:35'59" |
6 | 08'00" | 00:43'59" |
7 | 10'21" | 00:54'20" |
8 | 08'29" | 01:02'49" |
9 | 08'06" | 01:10'55" |
10 | 06'13" | 01:17'08" |
11 | 05'37" | 01:22'45" |
12 | 05'38" | 01:28'23" |
13 | 06'18" | 01:34'41" |
14 | 05'55" | 01:40'36" |
15 | 07'01" | 01:47'37" |
16 | 07'16" | 01:54'53" |
17 | 06'41" | 02:01'34" |
18 | 05'25" | 02:06'59" |
18.4 | 05'09" | 02:09'05" |