14.9 km | 01:32:35 | 06:12/km日期: 2016-08-28 06:03 - 卡路里: 1317 Cal - 溫度: 26°C - 濕度: 100%
Pace: 06'22" / 05'50" / 06'08" / 05'47" / 05'38" / 07'14" / 05'31" / 05'55" / 05'49" / 05'54" / 07'15" / 06'19" / 06'58" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'31") | 405 / 405 |
2 | | 06'10" (+00'44") | 399 / 804 |
3 | | 05'33" (+00'07") | 402 / 1206 |
4 | | 05'58" (+00'32") | 404 / 1611 |
5 | | 05'46" (+00'20") | 398 / 2010 |
6 | | 05'57" (+00'31") | 394 / 2405 |
7 | | 05'59" (+00'33") | 403 / 2808 |
8 | | 06'22" (+00'56") | 397 / 3206 |
9 | | 05'51" (+00'25") | 412 / 3619 |
10 | | 05'38" (+00'12") | 402 / 4021 |
11 | | 05'26" | 395 / 4416 |
12 | | 05'48" (+00'22") | 407 / 4824 |
13 | | 05'43" (+00'17") | 401 / 5226 |
14 | | 09'33" (+04'07") | 402 / 5628 |
15 | | 05'34" (+00'08") | 401 / 6029 |
16 | | 05'29" (+00'03") | 404 / 6433 |
17 | | 05'34" (+00'08") | 395 / 6828 |
18 | | 05'34" (+00'08") | 397 / 7226 |
19 | | 05'30" (+00'04") | 405 / 7632 |
20 | | 06'30" (+01'04") | 399 / 8032 |
21 | | 05'46" (+00'20") | 400 / 8432 |
22 | | 05'50" (+00'24") | 401 / 8834 |
23 | | 05'54" (+00'28") | 397 / 9232 |
24 | | 05'52" (+00'26") | 397 / 9629 |
25 | | 05'57" (+00'31") | 405 / 10034 |
26 | | 08'42" (+03'16") | 392 / 10427 |
27 | | 06'21" (+00'55") | 406 / 10833 |
28 | | 06'13" (+00'47") | 398 / 11232 |
29 | | 06'30" (+01'04") | 409 / 11642 |
30 | | 06'08" (+00'42") | 406 / 12048 |
31 | | 06'12" (+00'46") | 400 / 12449 |
32 | | 07'55" (+02'29") | 397 / 12846 |
33 | | 06'24" (+00'58") | 394 / 13241 |
34 | | 06'23" (+00'57") | 412 / 13653 |
35 | | 06'17" (+00'51") | 394 / 14048 |
36 | | 06'13" (+00'47") | 401 / 14449 |
37 | | 05'27" (+00'01") | 405 / 14855 |
38 | | 05'46" (+00'20") | 101 / 14956 |
8月累積里程 : 176.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 05'47" | 00:24'07" |
5 | 05'38" | 00:29'45" |
6 | 07'14" | 00:36'59" |
7 | 05'31" | 00:42'30" |
8 | 05'55" | 00:48'25" |
9 | 05'49" | 00:54'14" |
10 | 05'54" | 01:00'08" |
11 | 07'15" | 01:07'23" |
12 | 06'19" | 01:13'42" |
13 | 06'58" | 01:20'40" |
14 | 06'17" | 01:26'57" |
14.9 | 06'16" | 01:32'35" |