20.9 km | 02:28:32 | 07:05/km日期: 2016-08-28 06:14 - 平均心率: 141 - 卡路里: 1280 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'12" / 06'24" / 06'20" / 07'00" / 06'52" / 07'32" / 06'44" / 08'04" / 06'44" / 06'40" / 07'32" / 06'52" / 06'44" / 06'44" / 06'32" / 07'08" / 07'20" / 06'48" / 07'52" / 07'16" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'09") | 1006 / 1006 |
2 | | 06'28" (+00'09") | 1004 / 2009 |
3 | | 06'19" | 989 / 2998 |
4 | | 07'02" (+00'43") | 1002 / 4002 |
5 | | 06'49" (+00'30") | 997 / 4999 |
6 | | 07'26" (+01'07") | 999 / 5997 |
7 | | 06'46" (+00'27") | 1002 / 7000 |
8 | | 07'38" (+01'19") | 1002 / 8004 |
9 | | 06'51" (+00'32") | 995 / 8998 |
10 | | 06'41" (+00'22") | 1000 / 9998 |
11 | | 07'18" (+00'59") | 996 / 10995 |
12 | | 06'49" (+00'30") | 1006 / 12001 |
13 | | 06'45" (+00'26") | 992 / 12994 |
14 | | 06'53" (+00'34") | 1002 / 13997 |
15 | | 06'34" (+00'15") | 1004 / 15001 |
16 | | 07'07" (+00'48") | 991 / 15992 |
17 | | 07'32" (+01'13") | 1006 / 16999 |
18 | | 06'48" (+00'29") | 999 / 17997 |
19 | | 07'49" (+01'30") | 994 / 18991 |
20 | | 07'16" (+00'57") | 1002 / 19994 |
21 | | 07'43" (+01'24") | 995 / 20990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
123.54 km MIZUNO wave rider 18 第二雙 累積 :
1243.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'24" | 00:14'36" |
3 | 06'20" | 00:20'56" |
4 | 07'00" | 00:27'56" |
5 | 06'52" | 00:34'48" |
6 | 07'32" | 00:42'20" |
7 | 06'44" | 00:49'04" |
8 | 08'04" | 00:57'08" |
9 | 06'44" | 01:03'52" |
10 | 06'40" | 01:10'32" |
11 | 07'32" | 01:18'04" |
12 | 06'52" | 01:24'56" |
13 | 06'44" | 01:31'40" |
14 | 06'44" | 01:38'24" |
15 | 06'32" | 01:44'56" |
16 | 07'08" | 01:52'04" |
17 | 07'20" | 01:59'24" |
18 | 06'48" | 02:06'12" |
19 | 07'52" | 02:14'04" |
20 | 07'16" | 02:21'20" |
21.0 | 07'10" | 02:28'32" |